Chestnut cream

GI 65 · ModerateGL 36 / 100 g2/10

Medium GI

65 GI

GL 36 per 100 g

Logi score 2/10

Contains some fiber
High added sugar content

Chestnut cream has a glycemic index of 65 (Moderate).

Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap significantly lowers the glycemic impact from a GL of 36 to 1, providing a much more stable blood sugar response.

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Lower your blood sugar through smarter food choices

Chestnut cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

55 g

Carbs

2 g

Protein

1.5 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	55 g
Sugars (Total)	40 g
Natural	10 g
Added	30 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	2 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	10 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some fiber
Low in fat
High added sugar content
High glycemic load
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chestnut cream?

Chestnut cream has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.

Is Chestnut cream good for people with insulin resistance?

Chestnut cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Chestnut cream affect blood sugar?

Chestnut cream has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Chestnut cream in the Logi app, with your portion.