Thin noodles (dry, wheat-based)
Medium GI
GL 41 per 100 g
- Low fat content
- High glycemic load
Thin noodles (dry, wheat-based) has a glycemic index of 55, the same as plain Noodles (55).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g It offers significantly higher protein and fiber content, resulting in a much lower glycemic impact compared to wheat noodles.
Chickpea flour gnocchi - GL 0.5 per 100 g They are a vegetable-based, low-carbohydrate alternative that provides essential micronutrients without the blood sugar spike of wheat.
Spiralized zucchini
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - +4 more
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Thin noodles (dry, wheat-based) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low fat content
- Good source of plant protein
- High glycemic load
- Low fiber density
- Refined carbohydrate source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thin noodles (dry, wheat-based)?
Thin noodles (dry, wheat-based) has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Thin noodles (dry, wheat-based) good for people with insulin resistance?
Thin noodles (dry, wheat-based) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Thin noodles (dry, wheat-based) in the Logi app, with your portion.
