Milo powder

GI 55 · ModerateGL 41 / 100 g2/10

Medium GI

55 GI

GL 41 per 100 g

Logi score 2/10

Contains added vitamins and minerals
High added sugar content

Milo powder has a glycemic index of 55 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cocoa paste (100% cocoa powder with water or almond milk)
GL 2 per 100 g Unsweetened cacao provides a similar chocolate flavor profile with a significantly lower GI (20 vs 55) and GL (2 vs 41), leading to a much smaller blood sugar impact.

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Milo powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

75 g

Carbs

7 g

Protein

6 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	75 g
Sugars (Total)	47 g
Natural	7 g
Added	40 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	7 g
Fat	6 g
Saturated	3.5 g
Unsaturated	2.5 g
Sodium	180 mg

Processing Level

95%

Highly Processed

Why this score?

Contains added vitamins and minerals
Source of quick energy
High added sugar content
Ultra-processed
Moderate glycemic index and high glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Milo powder?

Milo powder has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.

Is Milo powder good for people with insulin resistance?

Milo powder has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cocoa paste (100% cocoa powder with water or almond milk).

How does Milo powder affect blood sugar?

Milo powder has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.

Check Milo powder in the Logi app, with your portion.