Grape molasses
Medium GI
GL 41 per 100 g
- No added sugars
- High sugar content
Grape molasses has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grape molasses is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 70 g |
| Natural | 70 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- No added sugars
- Contains some minerals
- High sugar content
- High glycemic load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grape molasses?
Grape molasses has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Grape molasses good for people with insulin resistance?
Grape molasses has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
How does Grape molasses affect blood sugar?
Grape molasses has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Grape molasses in the Logi app, with your portion.
