Rolled millet flakes
Medium GI
GL 60 per typical cup (150 g) · GL 40 per 100 g
- Good source of plant-based protein
- High glycemic load per 100g
Rolled millet flakes has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 60.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rolled millet flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 73 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 10 g |
| Fat | 4.2 g |
| Saturated | 0.7 g |
| Unsaturated | 3.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Naturally gluten-free grain
- Low in saturated fat
- High glycemic load per 100g
- Moderate glycemic index
- Relatively low fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rolled millet flakes?
Rolled millet flakes has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.
Is Rolled millet flakes good for people with insulin resistance?
Rolled millet flakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seeds.
How does Rolled millet flakes affect blood sugar?
Rolled millet flakes has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Rolled millet flakes in the Logi app, with your portion.
