Citron jam
Medium GI
GL 42 per 100 g
- Contains some vitamin C from lemon
- High added sugar content
Citron jam has a glycemic index of 65 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam offers a significantly lower glycemic load (5 vs 42) while maintaining a similar texture and usage as a fruit spread.
Homemade berry chia jam (no added sugar) - Orange jam sweetened with erythritol or steviaGL 3.8 per 100 g This sugar-free marmalade provides a much lower glycemic impact (GL 3.75 vs 42) while serving as a direct, flavor-compatible replacement for citron jam.
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Citron jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some vitamin C from lemon
- Low fat content
- High added sugar content
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Citron jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citron jam?
Citron jam has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Citron jam good for people with insulin resistance?
Citron jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Citron jam affect blood sugar?
Citron jam has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Citron jam in the Logi app, with your portion.
