Multigrain crackers
Medium GI
GL 43 per 100 g
- Contains whole grains
- Moderate glycemic load
Multigrain crackers has a glycemic index of 60, lower than plain Plain Crackers (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
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Multigrain crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 1.5 g |
| Unsaturated | 11.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains whole grains
- Good fiber content
- Moderate glycemic load
- Processed grain product
- Contains added salt and some added sugar
Calculate the glycemic load of a meal with Multigrain crackers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain crackers?
Multigrain crackers has a glycemic index of 60 (Moderate) and a glycemic load of 43 per 100 g.
Is Multigrain crackers good for people with insulin resistance?
Multigrain crackers has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Multigrain crackers in the Logi app, with your portion.
