Weetabix cholesterol lowering
Medium GI
GL 42 per 100 g
- High fiber content
- Moderate glycemic load
Weetabix cholesterol lowering has a glycemic index of 62, lower than plain Basic Cereal (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +26 more
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Weetabix cholesterol lowering is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 0.25 mg |
Processing Level
Why this score?
- High fiber content
- Contains plant sterols for cholesterol lowering
- Low saturated fat
- Moderate glycemic load
- Processed cereal product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Weetabix cholesterol lowering?
Weetabix cholesterol lowering has a glycemic index of 62 (Moderate) and a glycemic load of 42 per 100 g.
Is Weetabix cholesterol lowering good for people with insulin resistance?
Weetabix cholesterol lowering has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened greek yogurt and ground flaxseed blend.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Weetabix cholesterol lowering in the Logi app, with your portion.
