Tuille
Medium GI
GL 42 per 100 g
- Low water content, shelf-stable
- High added sugar content
Tuille has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GL of 4 compared to 42, leading to a much smaller blood sugar impact.
85% dark chocolate - GL 2.7 per 100 g With a very low GL of 2.7, these crackers are an excellent, blood-sugar-friendly alternative for a crunchy snack.}]} {
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tuille is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low water content, shelf-stable
- Provides quick energy
- High added sugar content
- High glycemic index and load
- Moderately processed
Calculate the glycemic load of a meal with Tuille
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuille?
Tuille has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Tuille good for people with insulin resistance?
Tuille has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Tuille affect blood sugar?
Tuille has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Tuille in the Logi app, with your portion.
