Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Grissini Breadsticks High GI 75 GL 56 / 100 g 2.5/10 
Helicidine syrup High GI 70 GL 56 / 100 g 1/10 
Honeycomb chocolate crunch High GI 75 GL 56 / 100 g 1/10 
Hot cross bun rusk High GI 75 GL 56 / 100 g 2/10 Jambalaya mix High GI 75 GL 56 / 100 g 2/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 Multigrain corn thins High GI 70 GL 56 / 100 g 5/10 Paprika brown rice chips High GI 75 GL 56 / 100 g 3/10 Pastry crisps High GI 75 GL 56 / 100 g 2/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 Popcorn topping High GI 75 GL 56 / 100 g 2/10 
Pumpkin pancake mix High GI 75 GL 56 / 100 g 3/10 Rqaq bread (crumbs) High GI 75 GL 56 / 100 g 4/10 Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 Salmiak High GI 70 GL 56 / 100 g 1/10 Salted breadstick High GI 75 GL 56 / 100 g 4/10 Smarties High GI 70 GL 56 / 100 g 1/10 Sponge fingers High GI 70 GL 56 / 100 g 2/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Sweet Wafer High GI 75 GL 56 / 100 g 1/10 
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 Wheat matzah High GI 70 GL 56 / 100 g 4/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 White idli rice High GI 72 GL 56 / 100 g 4/10 
Dried Honey Medium GI 58 GL 56.5 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 Breading flour High GI 75 GL 57 / 100 g 4/10 Fondant icing Medium GI 60 GL 57 / 100 g 1/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 Grated panela Medium GI 65 GL 57 / 100 g 2/10 Red cherry juice powder Medium GI 65 GL 57 / 100 g 2/10 
Wheat flour High GI 75 GL 57.2 / 100 g 2/10 Boiled panela Medium GI 65 GL 58 / 100 g 2/10 Candy High GI 80 GL 58 / 100 g 1.5/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 
Honey bunches of oats cereal High GI 70 GL 58 / 100 g 3/10 Invert sugar syrup High GI 75 GL 58 / 100 g 1/10 Kellogg’s Special K cereal Medium GI 69 GL 58 / 100 g 3/10 Panela block Medium GI 65 GL 58 / 100 g 2/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 Rice noodle nest High GI 72 GL 58 / 100 g 4/10 
Vanilla wafers High GI 77 GL 58 / 100 g 2/10 Sauce thickener High GI 70 GL 58.8 / 100 g 4.5/10 
Baking mix High GI 75 GL 59 / 100 g 2/10 
Cereal flakes High GI 75 GL 59 / 100 g 3/10 Corn and rice pasta High GI 75 GL 59 / 100 g 4/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Katarzynka with icing High GI 75 GL 59 / 100 g 2/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 Pretzel pieces High GI 75 GL 59 / 100 g 3/10 
Special k red berries High GI 70 GL 59 / 100 g 3/10 Sweet potato flour High GI 70 GL 59 / 100 g 5/10 Water crackers High GI 75 GL 59 / 100 g 4/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Brownie mix High GI 75 GL 60 / 100 g 1/10 
Caramel Medium GI 65 GL 60 / 100 g 1/10 Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 Chocolate marshmallow treat High GI 80 GL 60 / 100 g 1/10 
Chocolate shell cereal High GI 75 GL 60 / 100 g 2.5/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 Fried rice noodle nest High GI 75 GL 60 / 100 g 3/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 Gluten free breading flour High GI 75 GL 60 / 100 g 4/10 Gluten free ladyfingers High GI 75 GL 60 / 100 g 2/10 Ice cream wafer High GI 75 GL 60 / 100 g 2/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 Marshmallow candy covered in chocolate High GI 75 GL 60 / 100 g 1/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 Raspberry glaze High GI 75 GL 60 / 100 g 1/10 
Rice and wheat flakes High GI 75 GL 60 / 100 g 4/10 
Rice cakes with chocolate High GI 80 GL 60 / 100 g 2/10 Semolina pudding powder High GI 75 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Wafer Base High GI 80 GL 60 / 100 g 2/10 Wafer heart High GI 75 GL 60 / 100 g 2/10 
Wheat Cracotte Crispbread High GI 75 GL 60 / 100 g 4/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 Cinnamon apple cereal High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
