Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lo mein noodles Medium GI 58 GL 16 / 100 g 4/10 Low GI bread Low GI 40 GL 16 / 100 g 7/10 Mango passionfruit compote Medium GI 60 GL 16 / 100 g 3/10 
Manicotti pasta Medium GI 55 GL 16 / 100 g 5/10 Melon bar Medium GI 65 GL 16 / 100 g 2/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Oat and banana pancake (no added sugar) Low GI 50 GL 16 / 100 g 7/10 
Oat bran coating Low GI 40 GL 16 / 100 g 8/10 Oat pancakes Medium GI 55 GL 16 / 100 g 6.5/10 Oatmeal nuts cocoa Low GI 50 GL 16 / 100 g 7.5/10 Pigs in a blanket Medium GI 65 GL 16 / 100 g 3/10 
Pilaf Medium GI 65 GL 16 / 100 g 4/10 
Pizza Flavour Seasoning Low GI 40 GL 16 / 100 g 4.5/10 Pizza with spinach and chicken Medium GI 65 GL 16 / 100 g 4/10 Potato crust High GI 75 GL 16 / 100 g 5/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 Protein ball Low GI 45 GL 16 / 100 g 4/10 
Protein crisps crackers dill pickle flavor Low GI 45 GL 16 / 100 g 5/10 
Pumpkin Flour Low GI 20 GL 16 / 100 g 7/10 
Pumpkin Tempura Medium GI 65 GL 16 / 100 g 4/10 Raspberry sorbet Low GI 50 GL 16 / 100 g 2/10 
Ravioli Low GI 50 GL 16 / 100 g 5/10 Red fruit pudding Medium GI 65 GL 16 / 100 g 3/10 
Reduced Sugar Strawberry Jelly Medium GI 55 GL 16 / 100 g 4/10 Rice salad Medium GI 65 GL 16 / 100 g 4/10 Ricotta ravioli Low GI 50 GL 16 / 100 g 5/10 Roasted new potatoes High GI 70 GL 16 / 100 g 6/10 Roman gnocchi Medium GI 65 GL 16 / 100 g 5/10 
Sausage stuffing Medium GI 65 GL 16 / 100 g 4/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 Singapore noodles Medium GI 62 GL 16 / 100 g 4/10 Spaghetti alfredo Medium GI 65 GL 16 / 100 g 4/10 
Spelt and Sauerkraut Dumplings Medium GI 55 GL 16 / 100 g 6/10 
Split yellow mung beans Low GI 25 GL 16 / 100 g 8/10 
Squid ink linguine Medium GI 55 GL 16 / 100 g 5.5/10 Ssamjang paste Medium GI 55 GL 16 / 100 g 4/10 Stracciatella ice cream Medium GI 60 GL 16 / 100 g 2/10 Strawberry ice cream Medium GI 60 GL 16 / 100 g 2/10 Stuffed pasta Low GI 50 GL 16 / 100 g 5/10 Sugar free soft foams Low GI 25 GL 16 / 100 g 2/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Sweet potato gnocchi Medium GI 60 GL 16 / 100 g 6/10 Sweet potato pasta Medium GI 55 GL 16 / 100 g 6/10 Sweet shrimp sushi Medium GI 65 GL 16 / 100 g 6/10 
Taco seasoning Low GI 35 GL 16 / 100 g 6/10 
Three Cheese Tortellini Low GI 50 GL 16 / 100 g 4/10 
Tiramisu Low GI 45 GL 16 / 100 g 2/10 
Udon noodles Medium GI 62 GL 16 / 100 g 4/10 Umeshu liqueur Medium GI 65 GL 16 / 100 g 2/10 
Vegetable bouillon powder Low GI 40 GL 16 / 100 g 3/10 Vegetable hosomaki Medium GI 60 GL 16 / 100 g 5/10 
Weight management blend Low GI 45 GL 16 / 100 g 6/10 
Wheat dumplings with curd filling Medium GI 55 GL 16 / 100 g 6.5/10 
White chocolate cookie protein bar Low GI 45 GL 16 / 100 g 6/10 
Whole grain bread with avocado Low GI 50 GL 16 / 100 g 7.5/10 
Whole Grain Oat Pastry Low GI 45 GL 16 / 100 g 7/10 
Wholegrain spelt flour sponge cake Low GI 40 GL 16 / 100 g 6/10 
Yorkshire pudding High GI 70 GL 16 / 100 g 4/10 
Ziti pasta Low GI 50 GL 16 / 100 g 5/10 
Penne pasta Medium GI 55 GL 16 / 100 g 5/10 
Sugar-free catalina crunch Low GI 35 GL 16.1 / 100 g 8.2/10 
Basmati rice Medium GI 58 GL 16.4 / 100 g 4/10 
Roasted potato High GI 70 GL 16.5 / 100 g 4/10 
Baked onion rings (whole grain breadcrumbs) Medium GI 55 GL 16.5 / 100 g 6/10 Berbere spice blend Low GI 30 GL 16.5 / 100 g 6/10 
Cajun spice mix Low GI 30 GL 16.5 / 100 g 5/10 
Crunchy roasted chickpeas with unsweetened cocoa powder Low GI 30 GL 16.5 / 100 g 7/10 Jamaican patty Medium GI 55 GL 16.5 / 100 g 3/10 
No-bake cheesecake Medium GI 55 GL 16.5 / 100 g 3/10 Potato fritter Medium GI 65 GL 16.6 / 100 g 4.5/10 
Fried gram dal Low GI 28 GL 16.8 / 100 g 8.5/10 Homemade oatmeal cookies with stevia/erythritol and nuts Low GI 35 GL 16.8 / 100 g 6.5/10 
Acerola Cherry Powder Low GI 20 GL 17 / 100 g 9/10 Almond bread Low GI 45 GL 17 / 100 g 5/10 
Almond cream Low GI 45 GL 17 / 100 g 3/10 Almond seed bar Low GI 45 GL 17 / 100 g 5/10 
Baked pastry with vegetable filling Medium GI 60 GL 17 / 100 g 5/10 Bambara groundnuts Low GI 27 GL 17 / 100 g 8/10 
Barley flatbread Low GI 35 GL 17 / 100 g 7.5/10 Berries (from concentrate) Medium GI 65 GL 17 / 100 g 2/10 Black sushi roll Low GI 50 GL 17 / 100 g 6/10 Brown gram Low GI 29 GL 17 / 100 g 8/10 
Camu Camu Powder Low GI 20 GL 17 / 100 g 8/10 
Cannelloni pasta Medium GI 55 GL 17 / 100 g 4/10 Chili risotto High GI 70 GL 17 / 100 g 4/10 Chocolate chip ice cream Medium GI 60 GL 17 / 100 g 2/10 Chocolate hazelnut creme brulee Low GI 45 GL 17 / 100 g 2/10 Coffee ice cream Medium GI 60 GL 17 / 100 g 2/10 Cooked golden millet High GI 71 GL 17 / 100 g 5/10 
Crab rangoon Medium GI 60 GL 17 / 100 g 3/10 Crepe with cottage cheese filling Medium GI 60 GL 17 / 100 g 4/10 Curd pancake Medium GI 60 GL 17 / 100 g 4/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 
Duck dumplings Medium GI 60 GL 17 / 100 g 4.5/10 
Fettuccine pasta Medium GI 55 GL 17 / 100 g 5/10 Fried noodles Medium GI 60 GL 17 / 100 g 4/10 
Fried potato balls High GI 75 GL 17 / 100 g 4/10 Fried rice beef pork shrimp corn High GI 70 GL 17 / 100 g 5/10 Garlic pork belly sushi Medium GI 60 GL 17 / 100 g 4/10 
