Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Coconut milk — 6/10 Coconut milk alternative — 7/10 Coconut oil with carnauba wax — 3/10 Coconut vinegar — 9/10 Coffee aroma — 4/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Coffee with cream — 7/10 Cola zero — 3/10 Colby jack cheese — 5/10 Cold brew coffee — 9/10 Cold cooked meat — 4.5/10 Cold cuts — 4/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Cold-pressed flaxseed oil — 5/10 Cold-pressed olive oil — 8/10 Cold-Pressed Rapeseed Oil — 6/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Comté cheese — 6/10 Concentrated butter — 3/10 Concentrated Food Coloring — 1/10 Cooked chicken — 8/10 Cooked chicken breast mixed with plain greek yogurt — 8.5/10 Cooked duck leg confit — 6/10 Cooked egg omelette — 7/10 Cooked egg white spinach scramble — 9/10 Cooked garlic confit — 6/10 Cooked Ham — 4/10 Cooked lamb patty — 7/10 Cooked meat — 7/10 Cooked minced beef — 6/10 Cooked pork braised mushrooms — 7/10 Cooked Sausages — 3.5/10 Cooked shellfish (e.g., shrimp, mussels, clams) — 8/10 Cooked turkey — 8/10 Cooked Turkey Breast — 6/10 Cooked turkey patty — 8/10 Cooking cream — 4/10 Cooking oil — 5/10 Cooking spray — 6/10 Copper bisglycinate — 7/10 Corn dressing — 3/10 Corn husk — 9/10 Corn oil — 2/10 Corned Beef — 4/10 Corned Meat — 3/10 Corned Silverside — 4/10 Costeño cheese — 5/10 Cotechino sausage — 3/10 Cotija cheese — 5/10 Cottage cheese triangle — 5/10 Country Sausage — 3/10 Cow and goat milk queso fresco — 6/10 Cow tongue — 6/10 Crab — 9/10 Crab meat — 7/10 Cream cheese portion — 4/10 Cream cheese spread — 5/10 Cream gravy — 4/10 Cream of tartar — 6/10 Cream sauce — 4/10 Creamy dip — 4/10 Creamy herb dressing — 4/10 Creamy nut butter coating (unsweetened, no added sugar) — 8/10 Creamy pesto sauce — 5/10 Creatine monohydrate — 6/10 Crème fraîche — 6/10 Crisco oil — 3/10 Crushed ice — 10/10 Cube steak — 7/10 Cucumber-infused water — 10/10 Cucumber, celery, and herb infused water — 10/10 Cumin seeds — 8/10 Cumin, Turmeric & Coriander Blend — 9/10 Cured beef — 4/10 Cured cheese — 5/10 Cured ham — 6/10 Cured pork loin — 5/10 Curing agents — 1/10 Curing salt — 2/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 Dairy Spread — 3.5/10 Dairy-Free Butter — 2/10 Dairylea cheese spread — 3/10 Decaf coffee — 9.5/10 Decaffeinated coffee — 8.5/10 Decaffeinated green tea with polyphenols — 8/10 Dehydrated chicken — 7/10 Deli ham slices — 4.5/10 Deli meat — 3/10 Deli pork loin — 5/10 Deli turkey — 5/10 Deviled egg — 6/10 Diet coke — 5/10 Diet dr pepper — 3/10
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