Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Shortbread cookies Low GI 45 GL 27 / 100 g 4/10 
Sourdough roll Low GI 54 GL 27 / 100 g 6/10 
Spinach cake with currant cream Medium GI 65 GL 27 / 100 g 3/10 
Spinach tortilla Medium GI 60 GL 27 / 100 g 4/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
Whole Grain Muesli with Nuts & Freeze-Dried Cherries Low GI 45 GL 27 / 100 g 7.5/10 
Whole wheat linguine Low GI 37 GL 27 / 100 g 7.5/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 
Sourdough bread Low GI 54 GL 27.5 / 100 g 6/10 
Freekeh (roasted green wheat) Low GI 43 GL 27.9 / 100 g 8/10 
Apple-Ginger Flavoring High GI 70 GL 28 / 100 g 2/10 
Brown toast Medium GI 65 GL 28 / 100 g 6/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
Cheese roll High GI 70 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Dumpling wrapper Medium GI 60 GL 28 / 100 g 3/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 
Flavoring Base High GI 70 GL 28 / 100 g 1/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Garlic bread High GI 70 GL 28 / 100 g 4/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Gyoza wrapper Medium GI 60 GL 28 / 100 g 4/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Sourdough Pizza Crust Low GI 54 GL 28 / 100 g 5/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 
Cheesecake Factory Brown Bread Medium GI 55 GL 29 / 100 g 4/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 
Dumpling Dough Medium GI 65 GL 29 / 100 g 4/10 
Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 
Grain Wrap Medium GI 60 GL 29 / 100 g 4/10 
High protein pancake mix Medium GI 65 GL 29 / 100 g 4/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Mixed bread Medium GI 60 GL 29 / 100 g 5/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 
Oatnut bread Medium GI 65 GL 29 / 100 g 5/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 
Potato Snack Chips Medium GI 56 GL 29 / 100 g 2/10 
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 
Sourdough muffin Medium GI 65 GL 29 / 100 g 4/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 
Spelt roll Medium GI 60 GL 29 / 100 g 5/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 
Waffle fries High GI 75 GL 29 / 100 g 2/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 
Whole grain durum wheat pasta Low GI 45 GL 29 / 100 g 6.5/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 
Whole grain pasta Low GI 45 GL 29 / 100 g 6/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 
Chapati Low GI 52 GL 29.1 / 100 g 7/10 
Whole grain crispbread Low GI 45 GL 29.3 / 100 g 8/10 
Whole grain rye crispbread Low GI 45 GL 29.3 / 100 g 6/10 
Wholegrain rye crispbread Low GI 45 GL 29.3 / 100 g 7.5/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 
Carrot muffin Medium GI 60 GL 30 / 100 g 2.5/10 
Chia & Flaxseed Crispbread Low GI 50 GL 30 / 100 g 7/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli Low GI 50 GL 30 / 100 g 7/10 
Dried strawberries (no added sugar) Low GI 40 GL 30 / 100 g 5/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 
High-Fiber Crispbread Low GI 45 GL 30 / 100 g 5/10 
Homemade oatmeal cookie (whole grain oats, no added sugars) Low GI 50 GL 30 / 100 g 6/10 
