Foods without eggs
5,767 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Whole wheat flour Low GI 51 GL 37 / 100 g 4/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Raco Bread High GI 75 GL 37.5 / 100 g 3.5/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 
Classic Granola Medium GI 60 GL 38 / 100 g 2/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 
Gluten-free roll High GI 75 GL 38 / 100 g 4/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Nuseln Pasta Low GI 50 GL 38 / 100 g 5/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 
Poppy Seed Bread Roll High GI 75 GL 38 / 100 g 3.5/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 
Wheat pastry High GI 70 GL 38 / 100 g 2/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 
Chocolate granola Medium GI 65 GL 39 / 100 g 3/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Crust High GI 75 GL 39 / 100 g 4/10 
Dough base High GI 75 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 
Granola cluster Medium GI 60 GL 39 / 100 g 3/10 
Granola with pineapple Medium GI 60 GL 39 / 100 g 3.5/10 
Honey nut granola Medium GI 60 GL 39 / 100 g 3/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted flour wheat Medium GI 55 GL 39 / 100 g 6.5/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 
Tiger bun High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
Vanilla crumble granola Medium GI 60 GL 39 / 100 g 3/10 
Whole grain bread crumbs Medium GI 60 GL 39 / 100 g 4/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 
Gluten-free pizza base High GI 80 GL 40 / 100 g 2/10 
Graham flour Medium GI 55 GL 40 / 100 g 6.5/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
High protein oat Medium GI 65 GL 40 / 100 g 4/10 
Malted barley Medium GI 55 GL 40 / 100 g 6/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 
Parisian Bread Roll High GI 75 GL 40 / 100 g 3/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 
Poznań roll High GI 75 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 
Wheat Roll High GI 75 GL 40 / 100 g 2/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 
Pasta stars Medium GI 55 GL 41 / 100 g 5.5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 
