Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Taco sauce Low GI 50 GL 7 / 100 g 4/10 
Tolosa beans Low GI 29 GL 7 / 100 g 9/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 Turkey shepherds pie Medium GI 55 GL 7 / 100 g 6/10 
Uncanned great northern beans (prepared from dry, no added sodium) Low GI 31 GL 7 / 100 g 9/10 
Vegan cabbage roll Low GI 38 GL 7 / 100 g 8/10 
Vegan chickpea flour scramble Low GI 35 GL 7 / 100 g 7/10 
Vegan hazelnut protein powder Low GI 40 GL 7 / 100 g 8/10 
Vegan patty Low GI 45 GL 7 / 100 g 6/10 Vegetable cake Low GI 48 GL 7 / 100 g 6/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 Vegetable salad with croutons Medium GI 55 GL 7 / 100 g 6/10 
Vegetarian patty (bean-based) Low GI 35 GL 7 / 100 g 7/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 White beans Low GI 31 GL 7 / 100 g 8/10 
White beans, cooked from dried, no salt Low GI 31 GL 7 / 100 g 9/10 
Wild blueberries Low GI 53 GL 7 / 100 g 8.5/10 
Worcestershire sauce Low GI 35 GL 7 / 100 g 4/10 Yellow curry paste Low GI 35 GL 7 / 100 g 3/10 바지락 수제비 (Clam Hand-torn Noodle Soup) Medium GI 60 GL 7 / 100 g 5/10 Sprouted lentils Low GI 32 GL 7.1 / 100 g 9/10 Malai kofta Low GI 45 GL 7.1 / 100 g 4.8/10 Orangina Medium GI 63 GL 7.1 / 100 g 2/10 
Soluble corn fiber Low GI 10 GL 7.1 / 100 g 8/10 
Orange and chia jam Low GI 40 GL 7.2 / 100 g 7/10 Pea Low GI 51 GL 7.2 / 100 g 8.5/10 
Nori Seaweed Low GI 15 GL 7.3 / 100 g 6/10 
Bay leaf Low GI 15 GL 7.3 / 100 g 8/10 
Tahini Low GI 35 GL 7.3 / 100 g 8.6/10 Pickled mango Low GI 45 GL 7.4 / 100 g 5.8/10 Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 
Freeze dried swiss chard Low GI 15 GL 7.5 / 100 g 9/10 
Ground chili pepper (no salt) Low GI 15 GL 7.5 / 100 g 9/10 Pea fiber Low GI 10 GL 7.5 / 100 g 8/10 
Sour chive seasoning Low GI 30 GL 7.5 / 100 g 3/10 Sugar beet fiber Low GI 10 GL 7.5 / 100 g 8/10 
Allspice Low GI 15 GL 7.6 / 100 g 9/10 Canned apple Low GI 45 GL 7.6 / 100 g 5/10 
Chickpeas Low GI 28 GL 7.7 / 100 g 8/10 
Blueberries Low GI 53 GL 7.7 / 100 g 8/10 Matcha Low GI 20 GL 7.7 / 100 g 9/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 
Yellow kiwi Low GI 50 GL 7.9 / 100 g 7/10 
Green peas Low GI 51 GL 8 / 100 g 8/10 
Albariño grapes Low GI 46 GL 8 / 100 g 7/10 
Almond flour carrot muffin (no added sugar) Low GI 28 GL 8 / 100 g 7/10 
Almond flour crackers Low GI 35 GL 8 / 100 g 6/10 
Almonds coated in dark chocolate with minimal added sugars Low GI 25 GL 8 / 100 g 6/10 Apple apricot compote Low GI 45 GL 8 / 100 g 6/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 Baked beans Low GI 40 GL 8 / 100 g 5/10 Baked beans with sausage Low GI 45 GL 8 / 100 g 5/10 
Barley and chickpeas (cooked, mixed) Low GI 30 GL 8 / 100 g 8/10 Barley risotto Low GI 35 GL 8 / 100 g 7/10 
Bean and barley mix Low GI 35 GL 8 / 100 g 8/10 Bean lard Low GI 35 GL 8 / 100 g 6/10 Beetroot paste Medium GI 64 GL 8 / 100 g 8/10 Besan chilla Low GI 35 GL 8 / 100 g 7/10 
Bfree high protein wrap Low GI 35 GL 8 / 100 g 7/10 Bircher muesli Low GI 45 GL 8 / 100 g 7/10 
Black currant jam Low GI 40 GL 8 / 100 g 7/10 Black eyed beans Low GI 33 GL 8 / 100 g 8/10 Blackcurrant drink Medium GI 60 GL 8 / 100 g 2/10 Boiled barley Low GI 28 GL 8 / 100 g 7.5/10 Boiled fava beans Low GI 40 GL 8 / 100 g 9/10 Boiled white beans Low GI 35 GL 8 / 100 g 8/10 Brownie with coconut flour, eggs, and raw cacao powder Low GI 30 GL 8 / 100 g 6/10 
Buckwheat porridge Low GI 45 GL 8 / 100 g 8/10 Camembert bites Low GI 45 GL 8 / 100 g 4/10 
Canned Pineapple Tidbits Medium GI 59 GL 8 / 100 g 4/10 Carrot and potato mix Medium GI 65 GL 8 / 100 g 7/10 Carrot patty Low GI 50 GL 8 / 100 g 7/10 
Cashew nuts Low GI 25 GL 8 / 100 g 7/10 
Cayenne Pepper Powder Low GI 15 GL 8 / 100 g 9/10 Chana masala Low GI 35 GL 8 / 100 g 7/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 
Chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 
Chickpea flatbread (socca) Low GI 35 GL 8 / 100 g 8.5/10 Chickpea flour pancake Low GI 35 GL 8 / 100 g 7/10 
Chickpea flour savory pancake (socca/farinata) Low GI 35 GL 8 / 100 g 7/10 Chickpea lasagna Low GI 45 GL 8 / 100 g 7/10 
Chickpea patty Low GI 35 GL 8 / 100 g 7/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chilla batter Low GI 35 GL 8 / 100 g 7/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 Chinese herbal mix Low GI 20 GL 8 / 100 g 9/10 Chocolate goat milk pudding Low GI 45 GL 8 / 100 g 4/10 
Chocolate mint chip bar Low GI 25 GL 8 / 100 g 6/10 
Chocolate pudding Low GI 35 GL 8 / 100 g 2/10 
Citrus-ginger glaze (with minimal added sugar) Low GI 45 GL 8 / 100 g 6.5/10 
Coco Rich grape drink Medium GI 65 GL 8 / 100 g 1.5/10 Coconut flour waffle Low GI 45 GL 8 / 100 g 6/10 
Coconut hummus Low GI 35 GL 8 / 100 g 7/10 
Corn and black bean salsa Low GI 40 GL 8 / 100 g 7/10 Cucumber mustard Low GI 45 GL 8 / 100 g 3/10 
