Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
12-grain bagel Medium GI 65 GL 33 / 100 g 5/10 
Bajadera Medium GI 60 GL 33 / 100 g 2/10 Bajadera chocolate praline Medium GI 60 GL 33 / 100 g 1/10 
Baked lentil chips Medium GI 55 GL 33 / 100 g 5/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 Barley rusk Low GI 50 GL 33 / 100 g 6/10 BFree gluten-free wrap High GI 75 GL 33 / 100 g 4/10 Blackberry jam Medium GI 55 GL 33 / 100 g 2/10 Blueberry shortcake High GI 75 GL 33 / 100 g 2/10 
Carrot bread Medium GI 65 GL 33 / 100 g 4/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 Cheese and onion flavor Medium GI 60 GL 33 / 100 g 2/10 Chocolate cake with cherry Medium GI 65 GL 33 / 100 g 2/10 
Chocolate canelé Medium GI 65 GL 33 / 100 g 2/10 
Chocolate coating Medium GI 55 GL 33 / 100 g 2/10 
Chocolate date cocoa energy balls Low GI 50 GL 33 / 100 g 5/10 
Coconut filling Medium GI 60 GL 33 / 100 g 2.5/10 Coconut snack Medium GI 60 GL 33 / 100 g 2/10 
Cream cheese frosting Medium GI 65 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 Dark chocolate cranberries Low GI 50 GL 33 / 100 g 2/10 
Egg roll wrapper Medium GI 60 GL 33 / 100 g 3.5/10 Finn Crisp (rye crispbread) Low GI 50 GL 33 / 100 g 7/10 Flapjack bar Medium GI 55 GL 33 / 100 g 3/10 Foxtail millet Low GI 50 GL 33 / 100 g 7.5/10 Fresella whole wheat Medium GI 55 GL 33 / 100 g 7/10 Fromage cheese seasoning Medium GI 60 GL 33 / 100 g 2/10 
High protein cereal Medium GI 60 GL 33 / 100 g 5/10 
Homemade oat cone with minimal sweetener Low GI 50 GL 33 / 100 g 7/10 Honey wheat bread High GI 70 GL 33 / 100 g 5/10 Instant chicken soup powder Medium GI 65 GL 33 / 100 g 2/10 
Jaggery brittle Medium GI 55 GL 33 / 100 g 2/10 
Kama balls Medium GI 60 GL 33 / 100 g 3/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Key lime filling Medium GI 65 GL 33 / 100 g 2/10 Kraft Macaroni and Cheese Medium GI 64 GL 33 / 100 g 2/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 Linzer torte Medium GI 60 GL 33 / 100 g 2/10 Lontar sugar Low GI 35 GL 33 / 100 g 2/10 Lychee fruit filling High GI 75 GL 33 / 100 g 2/10 Mandarin juice concentrate Medium GI 65 GL 33 / 100 g 2/10 
Milk cream filling Medium GI 65 GL 33 / 100 g 1/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 
Philadelphia seeds crisps Medium GI 60 GL 33 / 100 g 4/10 
Potato chips paprika-flavored Medium GI 65 GL 33 / 100 g 4/10 
Praline filling Medium GI 60 GL 33 / 100 g 2/10 Pumpkin muffin Medium GI 65 GL 33 / 100 g 3/10 
Puri Medium GI 65 GL 33 / 100 g 3.5/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 Sacher torte Medium GI 65 GL 33 / 100 g 2/10 
Scorched peanut bites Medium GI 60 GL 33 / 100 g 2/10 
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 Spaghetti seasoning mix Medium GI 65 GL 33 / 100 g 2/10 Suman High GI 85 GL 33 / 100 g 4/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 Three Wishes Cinnamon Cereal Medium GI 55 GL 33 / 100 g 6/10 Vegetable chips Medium GI 60 GL 33 / 100 g 3/10 
Walnut pastry Medium GI 65 GL 33 / 100 g 2/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Whole grain muesli with dried fruits Low GI 50 GL 33 / 100 g 7.5/10 
Whole grain rye flour baking mix Low GI 50 GL 33 / 100 g 7/10 
Whole grain spelt flour wrapper Medium GI 55 GL 33 / 100 g 7/10 Whole grain spelt lasagna noodles Low GI 50 GL 33 / 100 g 7/10 Whole wheat crispbread Low GI 50 GL 33 / 100 g 7/10 Whole wheat tagliatelle Low GI 50 GL 33 / 100 g 7.5/10 Strepsils sugar free lemon lozenge Low GI 35 GL 33.3 / 100 g 2/10 
Roasted bread sourdough Low GI 54 GL 33.4 / 100 g 5/10 
7-grain mix Low GI 50 GL 34 / 100 g 6.5/10 
Apricot filling Medium GI 65 GL 34 / 100 g 2/10 
Bao buns High GI 75 GL 34 / 100 g 3/10 Blueberry mochi cake Medium GI 65 GL 34 / 100 g 2/10 
Buttermilk biscuit High GI 70 GL 34 / 100 g 3/10 
Cake with jelly High GI 70 GL 34 / 100 g 2/10 Candy-coated chocolate (M&M's) Low GI 49 GL 34 / 100 g 1/10 Cheese pretzel High GI 70 GL 34 / 100 g 2/10 Cheesecake cookie Medium GI 65 GL 34 / 100 g 2/10 Chiffon cake Medium GI 65 GL 34 / 100 g 2/10 Chocolate coffee mousse Medium GI 65 GL 34 / 100 g 1.5/10 
Chocolate croissant High GI 70 GL 34 / 100 g 2/10 Chocolate sour cream cake Medium GI 65 GL 34 / 100 g 2/10 
Classic Potato Chips Medium GI 65 GL 34 / 100 g 2/10 
Concentrated blueberry juice Medium GI 55 GL 34 / 100 g 2/10 Cream cake High GI 75 GL 34 / 100 g 1.5/10 
Danish pastry dough High GI 75 GL 34 / 100 g 2/10 Dried quinoa Low GI 53 GL 34 / 100 g 8/10 
Empanada dough High GI 70 GL 34 / 100 g 2/10 
Fig paste Medium GI 55 GL 34 / 100 g 4/10 
Focaccia High GI 70 GL 34 / 100 g 4/10 Focaccia cubes High GI 70 GL 34 / 100 g 4/10 
Four-Grain Mix Low GI 50 GL 34 / 100 g 7.5/10 
Fried bread roll High GI 75 GL 34 / 100 g 3/10 Fried dough balls High GI 75 GL 34 / 100 g 3/10 Fried scone High GI 75 GL 34 / 100 g 3/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Glass noodles Low GI 39 GL 34 / 100 g 3/10 
Gluten-Free Puff Pastry High GI 70 GL 34 / 100 g 2/10 
