Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Multigrain bagel half Medium GI 65 GL 31 / 100 g 4/10 
Multigrain Pita Bread Medium GI 62 GL 31 / 100 g 6/10 
Nixtamalized corn masa Medium GI 69 GL 31 / 100 g 4.5/10 Nut grain cookie Medium GI 60 GL 31 / 100 g 3/10 
Olive bread Medium GI 65 GL 31 / 100 g 4.5/10 Opera cake Medium GI 65 GL 31 / 100 g 1/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 Pad Thai sauce Medium GI 65 GL 31 / 100 g 3/10 Peanut butter cups Medium GI 60 GL 31 / 100 g 2/10 Pearled farro Low GI 45 GL 31 / 100 g 7/10 
Pecan danish pastry Medium GI 65 GL 31 / 100 g 2/10 Pitta bread Medium GI 57 GL 31 / 100 g 5/10 Plum filled pastry Medium GI 65 GL 31 / 100 g 3/10 
Pocket bread Medium GI 57 GL 31 / 100 g 4/10 Prague cake Medium GI 65 GL 31 / 100 g 1/10 Quark bun with chocolate chips Medium GI 65 GL 31 / 100 g 3/10 Raspberry cake Medium GI 65 GL 31 / 100 g 2/10 
Red bean paste Medium GI 65 GL 31 / 100 g 3/10 Soda bread Medium GI 65 GL 31 / 100 g 5/10 Sope shell High GI 70 GL 31 / 100 g 5/10 Spelt naan Medium GI 65 GL 31 / 100 g 5/10 
Sprouted whole crackers Low GI 45 GL 31 / 100 g 6/10 Strawberry cake Medium GI 68 GL 31 / 100 g 2/10 Stroncatura pasta Low GI 45 GL 31 / 100 g 7/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Sweet Pastry Medium GI 65 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 Unagi sauce Medium GI 65 GL 31 / 100 g 2/10 Vegan chocolate hazelnut spread Medium GI 55 GL 31 / 100 g 2/10 Vegan pastry Medium GI 65 GL 31 / 100 g 2/10 Wheat orecchiette Low GI 45 GL 31 / 100 g 7/10 
Wheat wrap Medium GI 62 GL 31 / 100 g 4/10 Whole wheat orecchiette Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat pasta (orzo or stelline shape) Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat penne pasta Low GI 45 GL 31 / 100 g 7/10 
Whole wheat soba noodles Low GI 45 GL 31 / 100 g 6/10 Yeast cake with plum Medium GI 65 GL 31 / 100 g 3/10 
Whole wheat flour Low GI 51 GL 31.3 / 100 g 4/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Kurma curry date Low GI 42 GL 31.5 / 100 g 5/10 
Whole bread High GI 74 GL 31.6 / 100 g 6/10 
Whole bread roll High GI 74 GL 31.6 / 100 g 7/10 
Oats Medium GI 55 GL 31.7 / 100 g 7/10 
Chocolate bar Medium GI 55 GL 31.9 / 100 g 1/10 Poppadom Medium GI 55 GL 31.9 / 100 g 5.2/10 
100% buckwheat noodles (soba) Low GI 45 GL 32 / 100 g 6/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 Boiled condensed milk Medium GI 60 GL 32 / 100 g 2/10 Buckwheat fusilli Low GI 45 GL 32 / 100 g 7/10 
Buckwheat pasta Low GI 45 GL 32 / 100 g 7/10 
Cassava High GI 85 GL 32 / 100 g 3/10 Chantilly cake slice High GI 70 GL 32 / 100 g 1/10 Coconut sugar Low GI 35 GL 32 / 100 g 3/10 Coffee eclair High GI 70 GL 32 / 100 g 2/10 Crescent roll High GI 70 GL 32 / 100 g 3/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 Custard filled croissant High GI 70 GL 32 / 100 g 2/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Durum Wheat Semolina Low GI 44 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 Glutinous rice High GI 87 GL 32 / 100 g 4/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Hamburger bun with sourdough Medium GI 65 GL 32 / 100 g 5/10 Isomaltulose powder Low GI 32 GL 32 / 100 g 3/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 Lumpia wrapper High GI 70 GL 32 / 100 g 4/10 Lye pastry corner High GI 70 GL 32 / 100 g 3/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 Organic Kamut wheat flour Low GI 45 GL 32 / 100 g 7/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Phyllo pastry Medium GI 57 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 Roasted buckwheat flour Low GI 45 GL 32 / 100 g 7/10 Snickers Medium GI 55 GL 32 / 100 g 1/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 Strawberry powder Low GI 40 GL 32 / 100 g 6/10 Stuffed bagel bites High GI 70 GL 32 / 100 g 3/10 Taiyaki High GI 75 GL 32 / 100 g 2/10 
Tandoori roti Medium GI 62 GL 32 / 100 g 5/10 Tenkasu High GI 70 GL 32 / 100 g 2/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Whole grain rotini pasta Low GI 45 GL 32 / 100 g 7/10 マカロン生地 (Macaron Batter) Low GI 45 GL 32 / 100 g 2/10 
Buckwheat flour Low GI 54 GL 32.4 / 100 g 6/10 Fried bread High GI 70 GL 32.5 / 100 g 4.5/10 
Spelt flour Medium GI 55 GL 32.6 / 100 g 7/10 
Freeze-dried strawberries Low GI 40 GL 32.9 / 100 g 5/10 
