Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Hazelnut roll Medium GI 65 GL 34 / 100 g 2/10 
Hush puppies High GI 75 GL 34 / 100 g 2/10 Lángos dough High GI 75 GL 34 / 100 g 4/10 Lefse High GI 75 GL 34 / 100 g 4/10 
Mango chutney Medium GI 65 GL 34 / 100 g 2/10 
Milk chocolate candies Low GI 49 GL 34 / 100 g 1.5/10 Milka chocolate with raspberry Medium GI 60 GL 34 / 100 g 2/10 Pasta ditalini Low GI 45 GL 34 / 100 g 3/10 
Pizza bread High GI 70 GL 34 / 100 g 4/10 
Plum jam Medium GI 55 GL 34 / 100 g 2/10 Polish sweet bun with cheese and fruit High GI 70 GL 34 / 100 g 3/10 
Pomegranate molasses Medium GI 55 GL 34 / 100 g 3/10 
Pomegranate molasses (no added sugar) Medium GI 55 GL 34 / 100 g 3/10 Poppy seed croissant Medium GI 65 GL 34 / 100 g 2/10 Potato bread High GI 75 GL 34 / 100 g 5/10 
Powdered fruit (no added sugar, retains fiber and micronutrients) Low GI 40 GL 34 / 100 g 7/10 
Raspberry filling Medium GI 65 GL 34 / 100 g 2/10 Raspberry juice concentrate Medium GI 55 GL 34 / 100 g 2/10 
Roti Medium GI 62 GL 34 / 100 g 6/10 Roti prata High GI 70 GL 34 / 100 g 3/10 Roti skin Medium GI 62 GL 34 / 100 g 4/10 
Salty snack Medium GI 65 GL 34 / 100 g 3/10 Savarin High GI 75 GL 34 / 100 g 2/10 
Sea salt & vinegar chips Medium GI 65 GL 34 / 100 g 2.5/10 Snickers bar Medium GI 55 GL 34 / 100 g 1/10 Snickers dessert Medium GI 65 GL 34 / 100 g 1/10 Sponge cake with cream High GI 75 GL 34 / 100 g 2/10 
Sprouted spelt Low GI 50 GL 34 / 100 g 7/10 Tapioca starch pancake High GI 85 GL 34 / 100 g 3/10 
Taro jam Medium GI 65 GL 34 / 100 g 2.5/10 
Texas toast High GI 75 GL 34 / 100 g 2/10 Turtle pie Medium GI 65 GL 34 / 100 g 1/10 Vegan cornetto Medium GI 65 GL 34 / 100 g 2/10 
Wasa Sourdough Crispbread Low GI 50 GL 34 / 100 g 7/10 Wheat brioche Medium GI 65 GL 34 / 100 g 5/10 White bread with added fiber High GI 75 GL 34 / 100 g 5/10 
White tortilla wrap High GI 70 GL 34 / 100 g 3/10 Whole crackers Low GI 50 GL 34 / 100 g 7/10 Whole grain Low GI 50 GL 34 / 100 g 8/10 
Whole grain spelt flour Medium GI 55 GL 34 / 100 g 5/10 Whole spelt flour Medium GI 55 GL 34 / 100 g 7/10 
Whole wheat rusks Low GI 50 GL 34 / 100 g 4/10 
Wildberry filling Medium GI 65 GL 34 / 100 g 2/10 
Buckwheat flour wrapper Low GI 49 GL 34.3 / 100 g 7.5/10 
Bread roll High GI 73 GL 34.3 / 100 g 2/10 
Gluten free bread High GI 75 GL 34.3 / 100 g 4/10 
Bread slice High GI 75 GL 34.7 / 100 g 2/10 Bakewell tart Medium GI 65 GL 35 / 100 g 2/10 Bao dough High GI 75 GL 35 / 100 g 4/10 
Bread dough High GI 70 GL 35 / 100 g 3/10 
Butter naan High GI 70 GL 35 / 100 g 3/10 
Cheddar and jalapeno bagel High GI 72 GL 35 / 100 g 4/10 Cherry extract Medium GI 65 GL 35 / 100 g 2/10 Chocolate yeast cake Medium GI 65 GL 35 / 100 g 3/10 
Ciabatta bread High GI 70 GL 35 / 100 g 3/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Durum wheat pasta (fusilli) Low GI 50 GL 35 / 100 g 5/10 
Elbow macaroni pasta Low GI 47 GL 35 / 100 g 4.5/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 
Fried tortilla High GI 70 GL 35 / 100 g 2/10 Garlic naan High GI 72 GL 35 / 100 g 4/10 General tso sauce High GI 70 GL 35 / 100 g 2/10 Kiwi juice concentrate Medium GI 65 GL 35 / 100 g 3/10 Lasagna noodle Low GI 50 GL 35 / 100 g 5/10 
Macaroni (dry, unenriched) Low GI 47 GL 35 / 100 g 4/10 Polarbread High GI 70 GL 35 / 100 g 4/10 Pound cake Medium GI 65 GL 35 / 100 g 2/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 
Rotini pasta Low GI 46 GL 35 / 100 g 4.5/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Southern biscuit High GI 70 GL 35 / 100 g 4/10 
Star chips High GI 70 GL 35 / 100 g 2/10 Vegetable bow tie pasta Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 Wheat bread roll High GI 70 GL 35 / 100 g 4.5/10 
Wholewheat biscuits Low GI 50 GL 35 / 100 g 7/10 
Wrap bread High GI 70 GL 35 / 100 g 3/10 
Wrap Flatbread High GI 70 GL 35 / 100 g 3/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Whole pizza dough High GI 80 GL 35 / 100 g 5/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 Mezze maniche pasta Low GI 50 GL 35.3 / 100 g 5.8/10 
Hamburger bun High GI 75 GL 35.6 / 100 g 2/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 Apricot tart Medium GI 65 GL 36 / 100 g 2/10 
Artisan Bread Crust High GI 70 GL 36 / 100 g 3/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 Baked toast High GI 75 GL 36 / 100 g 4/10 
Baklava Medium GI 65 GL 36 / 100 g 2/10 Banana Chocolate Clif Bar Medium GI 55 GL 36 / 100 g 2/10 Banana jam Medium GI 65 GL 36 / 100 g 2/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 Bran biscuit Medium GI 55 GL 36 / 100 g 3/10 
Brioche bun High GI 70 GL 36 / 100 g 3/10 
Brioche hot dog roll High GI 70 GL 36 / 100 g 2/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 Brown grain flour Low GI 50 GL 36 / 100 g 7.5/10 
Buckwheat flakes Low GI 50 GL 36 / 100 g 7/10 
