High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sicilian cassata Medium GI 65 GL 36 / 100 g 2/10 
Small pasta shapes Low GI 50 GL 36 / 100 g 5/10 Snack mix Medium GI 65 GL 36 / 100 g 3/10 Sourdough bagel High GI 70 GL 36 / 100 g 4/10 
Spiral pasta Low GI 50 GL 36 / 100 g 4/10 Sponge cake layer Medium GI 66 GL 36 / 100 g 3/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 Tartlet Medium GI 65 GL 36 / 100 g 2/10 Tartlet shell Medium GI 65 GL 36 / 100 g 2/10 
Toast High GI 75 GL 36 / 100 g 4/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 Trahanas Medium GI 55 GL 36 / 100 g 4/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 Twix Medium GI 55 GL 36 / 100 g 1/10 
Wheat dough High GI 70 GL 36 / 100 g 4/10 
Wheat flour wrapper Medium GI 60 GL 36 / 100 g 4/10 
Wheat groats Low GI 50 GL 36 / 100 g 5.5/10 
White bread toast High GI 75 GL 36 / 100 g 2/10 
White pizza High GI 75 GL 36 / 100 g 2/10 Whole chocolate cake Medium GI 65 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole grain oats (minimal processing, no added sugar) Medium GI 55 GL 36 / 100 g 6/10 
Whole wheat cracker Medium GI 55 GL 36 / 100 g 3/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 Wholewheat multi-seed tortilla crisp Medium GI 60 GL 36 / 100 g 5/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Oat Medium GI 55 GL 36.3 / 100 g 7/10 
Oat bran Medium GI 55 GL 36.3 / 100 g 8/10 
Organic Oats Medium GI 55 GL 36.3 / 100 g 7.5/10 
Oats (whole grain) Medium GI 55 GL 36.5 / 100 g 8/10 
Sandwich bread High GI 75 GL 36.8 / 100 g 4/10 
Thin Sliced White Bread High GI 75 GL 36.8 / 100 g 3/10 Wheat Toast Bread High GI 75 GL 36.8 / 100 g 3/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 Blueberry bagel High GI 72 GL 37 / 100 g 4/10 
Bread High GI 75 GL 37 / 100 g 4/10 
Bread slice High GI 75 GL 37 / 100 g 2/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 Coffee cake Medium GI 68 GL 37 / 100 g 2/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 Cranberry muffin Medium GI 68 GL 37 / 100 g 2/10 
Cubed White Bread High GI 75 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 
Enriched pasta Low GI 50 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 Fermented wheat flour Medium GI 55 GL 37 / 100 g 5/10 Half a donut High GI 76 GL 37 / 100 g 1/10 
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 Multi-grain flour blend Medium GI 55 GL 37 / 100 g 7/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 
Oat clusters Medium GI 55 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 Oat noodles Medium GI 55 GL 37 / 100 g 6/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 Pita bread High GI 70 GL 37 / 100 g 4/10 Pretzel roll High GI 70 GL 37 / 100 g 4/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 Shoestring potatoes High GI 70 GL 37 / 100 g 2/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 
Stale bread High GI 75 GL 37 / 100 g 3/10 
Subway 30cm Sandwich Bread High GI 75 GL 37 / 100 g 4/10 
Toast bread High GI 75 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 Toasted semolina bread High GI 70 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 
Wheat bread High GI 75 GL 37 / 100 g 2/10 White bread High GI 75 GL 37 / 100 g 4/10 
White Bread High GI 75 GL 37 / 100 g 2/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
White roll High GI 75 GL 37 / 100 g 2/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Whole wheat flour Low GI 51 GL 37 / 100 g 4/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Raco Bread High GI 75 GL 37.5 / 100 g 3.5/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 
Bread bun High GI 75 GL 38 / 100 g 4/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 Buhta High GI 75 GL 38 / 100 g 2/10 
Bun High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 
