Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Honeycomb Medium GI 61 GL 50 / 100 g 2/10 Invert cane syrup Medium GI 65 GL 50 / 100 g 1/10 Molasses cookie High GI 70 GL 50 / 100 g 2/10 
Petit beurre biscuits High GI 70 GL 50 / 100 g 2.5/10 
Tea biscuits High GI 70 GL 50 / 100 g 2.5/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 Choco pie High GI 75 GL 51 / 100 g 1/10 Cookie shell High GI 75 GL 51 / 100 g 2/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Fruit jelly High GI 80 GL 52 / 100 g 1/10 Fruit rolls Medium GI 65 GL 52 / 100 g 2/10 
Unfrosted pop-tart High GI 70 GL 52 / 100 g 2/10 Animal-shaped crackers High GI 70 GL 53 / 100 g 2/10 Arrowroot biscuit High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits with jelly and chocolate High GI 75 GL 53 / 100 g 2/10 Black and white cookie High GI 75 GL 53 / 100 g 2/10 Candy bar fructose High GI 75 GL 53 / 100 g 1/10 Caramel filling High GI 70 GL 53 / 100 g 1/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 Chocolate puffed spelt High GI 70 GL 53 / 100 g 2/10 Cinnamon crisps High GI 75 GL 53 / 100 g 2/10 Confectionery glaze High GI 75 GL 53 / 100 g 1.5/10 Cream fudge candy High GI 70 GL 53 / 100 g 1/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 
Katarzynki Gingerbread High GI 70 GL 53 / 100 g 2/10 Kuromitsu syrup High GI 70 GL 53 / 100 g 1/10 Licorice sauce High GI 70 GL 53 / 100 g 1/10 Magnesium gummies High GI 70 GL 53 / 100 g 2/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 Plazma biscuit High GI 70 GL 53 / 100 g 2/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 Smiley face sandwich cookie High GI 75 GL 53 / 100 g 1/10 Strawberry Pop-Tart High GI 70 GL 53 / 100 g 1/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 Vitamin gummies High GI 70 GL 53 / 100 g 2/10 Artificial syrup High GI 80 GL 54 / 100 g 1/10 
Bahlsen Lebkuchen High GI 75 GL 54 / 100 g 2/10 Boiled meringue High GI 90 GL 54 / 100 g 2/10 Calda de goiabada High GI 80 GL 54 / 100 g 1/10 Cookie wafers High GI 75 GL 54 / 100 g 2/10 Cornflakes bar High GI 75 GL 54 / 100 g 2/10 Gluten free cookie High GI 75 GL 54 / 100 g 2/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 
Schär P'tit Matin Biscuits High GI 75 GL 54 / 100 g 2/10 Stars High GI 75 GL 54 / 100 g 1/10 
Sugar cookie crumbs High GI 75 GL 54 / 100 g 2/10 Wafer sticks High GI 75 GL 54 / 100 g 2/10 Waffle cookie High GI 75 GL 54 / 100 g 2/10 Waffle rolls High GI 75 GL 54 / 100 g 2/10 Ladyfinger biscuit High GI 70 GL 55 / 100 g 2/10 
Long Sponge Cake High GI 70 GL 55 / 100 g 2/10 Meringue roulade High GI 85 GL 55 / 100 g 1/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 Candied ginger cubes High GI 70 GL 56 / 100 g 2/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Chocolate hot cocoa mix High GI 70 GL 56 / 100 g 2/10 
Classic Chewing Gum High GI 80 GL 56 / 100 g 1/10 Cornstarch cookies High GI 75 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gingerbread filling High GI 75 GL 56 / 100 g 2/10 Helicidine syrup High GI 70 GL 56 / 100 g 1/10 
Honeycomb chocolate crunch High GI 75 GL 56 / 100 g 1/10 
Hot cross bun rusk High GI 75 GL 56 / 100 g 2/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 Pastry crisps High GI 75 GL 56 / 100 g 2/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 Popcorn topping High GI 75 GL 56 / 100 g 2/10 Salmiak High GI 70 GL 56 / 100 g 1/10 Smarties High GI 70 GL 56 / 100 g 1/10 Sponge fingers High GI 70 GL 56 / 100 g 2/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Sweet Wafer High GI 75 GL 56 / 100 g 1/10 
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Dried Honey Medium GI 58 GL 56.5 / 100 g 2.5/10 Fondant icing Medium GI 60 GL 57 / 100 g 1/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 Grated panela Medium GI 65 GL 57 / 100 g 2/10 Boiled panela Medium GI 65 GL 58 / 100 g 2/10 Candy High GI 80 GL 58 / 100 g 1.5/10 Invert sugar syrup High GI 75 GL 58 / 100 g 1/10 Panela block Medium GI 65 GL 58 / 100 g 2/10 
Vanilla wafers High GI 77 GL 58 / 100 g 2/10 
Katarzynka with icing High GI 75 GL 59 / 100 g 2/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Brownie mix High GI 75 GL 60 / 100 g 1/10 
Caramel Medium GI 65 GL 60 / 100 g 1/10 Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 Chocolate marshmallow treat High GI 80 GL 60 / 100 g 1/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 
