Fruit rolls
Medium GI
GL 52 per 100 g
- Contains some fruit-derived fiber
- High added sugar content
Fruit rolls has a glycemic index of 65 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries provide a significantly lower glycemic load (3 vs 52) and fiber, which helps prevent blood sugar spikes compared to fruit rolls.
Fresh whole raspberries - GL 4 per 100 g With a much lower GI of 20 and GL of 4, 85% dark chocolate satisfies a sweet craving with minimal impact on blood glucose.
Dark chocolate (85% cacao, minimal added sugar) - GL 5 per 100 g The combination of fiber from the apple and healthy fats from the almond butter creates a much slower, steadier glucose release than fruit rolls.
Fresh apple slices with unsweetened almond butter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 60 g |
| Natural | 30 g |
| Added | 30 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some fruit-derived fiber
- Low in fat
- High added sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit rolls?
Fruit rolls has a glycemic index of 65 (Moderate) and a glycemic load of 52 per 100 g.
Is Fruit rolls good for people with insulin resistance?
Fruit rolls has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
How does Fruit rolls affect blood sugar?
Fruit rolls has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit rolls in the Logi app, with your portion.
