Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sweet roll High GI 75 GL 45 / 100 g 2/10 
Thins Medium GI 65 GL 45 / 100 g 1/10 Vanilla filling High GI 75 GL 45 / 100 g 1/10 Veggie straws High GI 70 GL 45 / 100 g 2/10 
White cake High GI 75 GL 45 / 100 g 2/10 Apple cranberry bar Medium GI 65 GL 45.5 / 100 g 3/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
McDonald's Cookie High GI 70 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 Beet syrup Medium GI 65 GL 47 / 100 g 2/10 Biscoff cookie crumbs Medium GI 65 GL 47 / 100 g 1/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 Chocolate chip cookies High GI 70 GL 47 / 100 g 2/10 Crushed Lotus biscuit Medium GI 65 GL 47 / 100 g 1/10 
Elderflower syrup High GI 70 GL 47 / 100 g 1/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 Speculoos Medium GI 65 GL 47 / 100 g 2/10 Watermelon juice concentrate High GI 75 GL 47 / 100 g 2/10 
Biscuit High GI 70 GL 47.6 / 100 g 2/10 
Honey Medium GI 58 GL 47.7 / 100 g 3/10 Linden honey Medium GI 58 GL 47.8 / 100 g 2/10 
Manuka honey Medium GI 58 GL 47.8 / 100 g 2/10 Banana bar Medium GI 65 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Bolitas de chocolate High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie High GI 70 GL 48 / 100 g 2/10 
Cookie pieces High GI 70 GL 48 / 100 g 1/10 
Cookies High GI 70 GL 48 / 100 g 1/10 Cookies High GI 70 GL 48 / 100 g 2/10 Fruit filled cookie High GI 70 GL 48 / 100 g 2/10 
Golden cookie High GI 70 GL 48 / 100 g 2.5/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 Mixed cookies High GI 70 GL 48 / 100 g 2/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 Prawn crackers High GI 80 GL 48 / 100 g 1/10 Prawn crackers High GI 80 GL 48 / 100 g 2/10 Roshen 2Crack Choco Sandwich Biscuits High GI 70 GL 48 / 100 g 2/10 
Vanilla cookie High GI 70 GL 48 / 100 g 2/10 Wheat cookies (crumble) High GI 70 GL 48 / 100 g 1/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 48.8 / 100 g 2/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 Biscuit High GI 70 GL 49 / 100 g 2/10 Cake crumb High GI 75 GL 49 / 100 g 2/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 Cereal biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Chocolate sponge cake High GI 75 GL 49 / 100 g 1/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 Cookie cake High GI 75 GL 49 / 100 g 1/10 Cream sandwich biscuit High GI 70 GL 49 / 100 g 2/10 Doritos High GI 80 GL 49 / 100 g 2/10 Dutch Cocoa Chocolate Cookie (Archway) High GI 70 GL 49 / 100 g 1/10 
Filipino cookies High GI 70 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 Jam cookie High GI 70 GL 49 / 100 g 2/10 Jam snack cake High GI 75 GL 49 / 100 g 2/10 Kadaif High GI 75 GL 49 / 100 g 2/10 Kataifi pastry High GI 70 GL 49 / 100 g 2/10 Lubisie High GI 75 GL 49 / 100 g 2/10 
Marshmallow bear High GI 75 GL 49 / 100 g 2/10 Massa de bolo High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 Noblica cookie High GI 70 GL 49 / 100 g 2/10 
Nougat High GI 70 GL 49 / 100 g 2/10 
Pan di Stelle Cookie High GI 70 GL 49 / 100 g 2/10 Pastry tube High GI 75 GL 49 / 100 g 2/10 Pims biscuit High GI 70 GL 49 / 100 g 2/10 Puffcorn High GI 75 GL 49 / 100 g 2/10 Rich tea biscuits Medium GI 65 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 Sugar roll High GI 75 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Sweet chili crunch mix High GI 75 GL 49 / 100 g 2/10 Wafer roll with condensed milk High GI 75 GL 49 / 100 g 1/10 Wheat sponge cake High GI 70 GL 49 / 100 g 1/10 Cranberry candy Medium GI 60 GL 49.4 / 100 g 2/10 Cake glaze High GI 90 GL 50 / 100 g 1/10 Cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 Crushed biscuits High GI 70 GL 50 / 100 g 1/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 Golden Oreo cookies High GI 70 GL 50 / 100 g 1/10 
Gullon cookies High GI 70 GL 50 / 100 g 2/10 Honey cookie High GI 70 GL 50 / 100 g 2/10 
