Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Caramel Medium GI 65 GL 60 / 100 g 1/10 
Caramelized sugar Medium GI 60 GL 60 / 100 g 1/10 
Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 Raspberry glaze High GI 75 GL 60 / 100 g 1/10 
Rice cakes with chocolate High GI 80 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Wafer Base High GI 80 GL 60 / 100 g 2/10 Wafer heart High GI 75 GL 60 / 100 g 2/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 Batut High GI 80 GL 62 / 100 g 2/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 Gummy bear High GI 80 GL 62 / 100 g 1/10 
Gummy candy High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Rainbow fruit gummies High GI 80 GL 62 / 100 g 1/10 Tootsie Roll High GI 70 GL 62 / 100 g 1/10 White batut High GI 80 GL 62 / 100 g 2/10 
Brown sugar Medium GI 64 GL 63 / 100 g 1/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 Caramelized sugar syrup High GI 70 GL 63 / 100 g 1/10 
Classic Toffee High GI 70 GL 63 / 100 g 1.5/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Cookie crisp cereal High GI 76 GL 63 / 100 g 2/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 Mocha flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 Skittles High GI 70 GL 63 / 100 g 1/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 Amaretto pudding mix High GI 75 GL 64 / 100 g 2/10 Beta fuel energy chews High GI 80 GL 64 / 100 g 1/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 Candied orange High GI 80 GL 64 / 100 g 2/10 
Cinnamon-flavored cereal High GI 75 GL 64 / 100 g 1.5/10 
Count chocula cereal High GI 75 GL 64 / 100 g 1.5/10 Fruit Mentos High GI 70 GL 64 / 100 g 1/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 Gummy candies High GI 80 GL 64 / 100 g 1/10 Juice gummies Berry Blast High GI 80 GL 64 / 100 g 1/10 Lemon jelly in chocolate High GI 80 GL 64 / 100 g 1/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 Orange jelly candy High GI 80 GL 64 / 100 g 1/10 
Russian bread High GI 75 GL 64 / 100 g 2/10 
Wafer cone High GI 75 GL 64 / 100 g 2/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Wild Strawberry Gummies High GI 80 GL 64 / 100 g 1/10 
Added Sugar Medium GI 65 GL 65 / 100 g 1/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Caster sugar Medium GI 65 GL 65 / 100 g 1/10 Coco Pops High GI 77 GL 65 / 100 g 2/10 
Cultured sugar Medium GI 65 GL 65 / 100 g 1/10 Fortune cookie High GI 77 GL 65 / 100 g 2/10 
Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 Konjac High GI 80 GL 65 / 100 g 1.5/10 
Raw sugar Medium GI 65 GL 65 / 100 g 1/10 
Sucrose Medium GI 65 GL 65 / 100 g 1/10 Sugar cube Medium GI 65 GL 65 / 100 g 1/10 
Sweetener (generic, table sugar) Medium GI 65 GL 65 / 100 g 1/10 
Turbinado cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Licorice High GI 78 GL 66 / 100 g 1/10 Marshmallow filling High GI 80 GL 66 / 100 g 1/10 Fisherman's Friend lozenge High GI 70 GL 67 / 100 g 1/10 Kettle-cooked caramel High GI 70 GL 67 / 100 g 1/10 Berry-flavored cereal balls High GI 80 GL 68 / 100 g 1/10 
Cheesecake flavoring High GI 80 GL 68 / 100 g 1/10 
Corn syrup High GI 90 GL 68 / 100 g 1/10 Decorative chip High GI 85 GL 68 / 100 g 1/10 
Gingerbread spice flavoring High GI 80 GL 68 / 100 g 2/10 
Icing foam High GI 85 GL 68 / 100 g 1.5/10 Syrup binder High GI 85 GL 68 / 100 g 1/10 White chocolate-pistachio flavoring High GI 80 GL 68 / 100 g 1/10 
Colored sugar sprinkles High GI 70 GL 69 / 100 g 1/10 
Pearl sugar High GI 70 GL 70 / 100 g 1/10 Sprinkles High GI 75 GL 70 / 100 g 1/10 Vanilla sugar High GI 70 GL 70 / 100 g 1/10 Assorted candy High GI 80 GL 72 / 100 g 1/10 
Candies High GI 80 GL 72 / 100 g 1/10 Chicle gum High GI 80 GL 72 / 100 g 1/10 
Chocolate flavoring High GI 80 GL 72 / 100 g 1/10 
Equal sugar substitute High GI 80 GL 72 / 100 g 1/10 Fritt chewy candy (package) High GI 80 GL 72 / 100 g 1/10 Mamba fruit chews High GI 80 GL 72 / 100 g 1/10 Refresher chews High GI 80 GL 72 / 100 g 1/10 
Strawberry flavoring High GI 80 GL 72 / 100 g 1/10 
Watermelon candy High GI 80 GL 72 / 100 g 2.5/10 
Blueberry jelly powder High GI 85 GL 72.3 / 100 g 1.5/10 
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Fruity pebbles cereal High GI 82 GL 73 / 100 g 1/10 
