Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Peach jam Medium GI 65 GL 42 / 100 g 2/10 
Pepper jelly Medium GI 65 GL 42 / 100 g 2/10 
Pie High GI 70 GL 42 / 100 g 2/10 Quince jelly Medium GI 65 GL 42 / 100 g 2/10 Raisin snail High GI 70 GL 42 / 100 g 2/10 
Raspberry jam Medium GI 65 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 Rugelach High GI 70 GL 42 / 100 g 2/10 Sable cookie Medium GI 65 GL 42 / 100 g 2/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 Shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Snack bar Medium GI 65 GL 42 / 100 g 2/10 Sticky toffee pudding High GI 70 GL 42 / 100 g 1.5/10 
Strawberry jam Medium GI 65 GL 42 / 100 g 2/10 Tre Mulini Multi Grain Bar Medium GI 65 GL 42 / 100 g 3/10 Tuille Medium GI 65 GL 42 / 100 g 3/10 Ube mochi cake High GI 75 GL 42 / 100 g 2/10 
Vanilla cupcake High GI 70 GL 42 / 100 g 2/10 Vegan blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 White chocolate with puffed rice High GI 70 GL 42 / 100 g 1/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 Печиво горішки (Ukrainian walnut-shaped cookies) High GI 70 GL 42 / 100 g 2/10 Wheat cookies Medium GI 62 GL 42.2 / 100 g 3.8/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 B ready High GI 75 GL 43 / 100 g 2/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 Cordial High GI 70 GL 43 / 100 g 1/10 Gluten free donut High GI 78 GL 43 / 100 g 2/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 Mochi High GI 85 GL 43 / 100 g 3/10 Oreo bar High GI 70 GL 43 / 100 g 1/10 Oreo Zero Sugar cookie Medium GI 60 GL 43 / 100 g 2/10 Takis High GI 75 GL 43 / 100 g 1/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 Buckwheat honey Medium GI 55 GL 44 / 100 g 3/10 
Chili honey Medium GI 55 GL 44 / 100 g 3/10 
Chocolate cookie Medium GI 65 GL 44 / 100 g 2/10 Cuor di Cereale Biscuit Medium GI 65 GL 44 / 100 g 2/10 Date filled pastry Medium GI 65 GL 44 / 100 g 3/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Digestive cookies Medium GI 65 GL 44 / 100 g 3/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 
Gingerbread star with dark chocolate Medium GI 65 GL 44 / 100 g 2.5/10 Gingerbread with dried fruits Medium GI 65 GL 44 / 100 g 2/10 Milka cake and chocolate High GI 75 GL 44 / 100 g 1/10 
Oatmeal Raisin Granola Bar Medium GI 65 GL 44 / 100 g 3/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 Scotch finger biscuits Medium GI 65 GL 44 / 100 g 2/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 
Trigrain biscuits Medium GI 65 GL 44 / 100 g 4/10 Whole chocolate sandwich cookie Medium GI 65 GL 44 / 100 g 2/10 Cookie cream filling Medium GI 65 GL 44.2 / 100 g 1.8/10 Amaretti cookies Medium GI 60 GL 45 / 100 g 2/10 Bacon Tuc crackers High GI 70 GL 45 / 100 g 2/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 Belvita breakfast biscuit Medium GI 65 GL 45 / 100 g 2/10 Bourbon creams Medium GI 65 GL 45 / 100 g 2/10 
Brownie High GI 75 GL 45 / 100 g 2/10 Bundt cake High GI 75 GL 45 / 100 g 2/10 
Cake base High GI 75 GL 45 / 100 g 2/10 Cake bite High GI 75 GL 45 / 100 g 1.5/10 Cake cube High GI 75 GL 45 / 100 g 2/10 Cake pop High GI 75 GL 45 / 100 g 1/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 Cheese-flavored casing High GI 75 GL 45 / 100 g 2/10 
Chocolate candies Medium GI 65 GL 45 / 100 g 1/10 Chocolate chip bread roll High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 Cinnamon twist High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 Cookies yogurt Medium GI 65 GL 45 / 100 g 3/10 Corn snack pizza flavor High GI 75 GL 45 / 100 g 2/10 Dessert shell High GI 75 GL 45 / 100 g 2/10 Fiber gummy Medium GI 60 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 Halwa High GI 70 GL 45 / 100 g 2/10 Ham-flavored crisps High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 Honey cake High GI 75 GL 45 / 100 g 2/10 Jam slice High GI 75 GL 45 / 100 g 2/10 Kuglóf szelet High GI 75 GL 45 / 100 g 2/10 Lamingtons High GI 75 GL 45 / 100 g 2/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 Milk candy Medium GI 60 GL 45 / 100 g 1/10 Milk wafer bar High GI 75 GL 45 / 100 g 1/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 Peanut mochi High GI 75 GL 45 / 100 g 3/10 
Rosemary Cookie High GI 70 GL 45 / 100 g 2/10 
Shortcake Biscuit High GI 70 GL 45 / 100 g 2/10 Snack High GI 70 GL 45 / 100 g 2/10 Sponge cake with filling High GI 75 GL 45 / 100 g 2/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 Streusel snail pastry High GI 75 GL 45 / 100 g 2/10 Sugar free vanilla pudding mix Medium GI 60 GL 45 / 100 g 3/10 Sugar pie High GI 75 GL 45 / 100 g 1.5/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 Sweet bun with streusel High GI 75 GL 45 / 100 g 2/10 
