Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Bourbon creams Medium GI 65 GL 45 / 100 g 2/10 
Brownie High GI 75 GL 45 / 100 g 2/10 Bundt cake High GI 75 GL 45 / 100 g 2/10 
Cake base High GI 75 GL 45 / 100 g 2/10 Cake bite High GI 75 GL 45 / 100 g 1.5/10 Cake pop High GI 75 GL 45 / 100 g 1/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 Cheese-flavored casing High GI 75 GL 45 / 100 g 2/10 
Chocolate candies Medium GI 65 GL 45 / 100 g 1/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 Cinnamon twist High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 Cookies yogurt Medium GI 65 GL 45 / 100 g 3/10 Corn snack pizza flavor High GI 75 GL 45 / 100 g 2/10 Fiber gummy Medium GI 60 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 Ham-flavored crisps High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 Honey cake High GI 75 GL 45 / 100 g 2/10 Kuglóf szelet High GI 75 GL 45 / 100 g 2/10 Lamingtons High GI 75 GL 45 / 100 g 2/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 Milk candy Medium GI 60 GL 45 / 100 g 1/10 Milk wafer bar High GI 75 GL 45 / 100 g 1/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 
Rosemary Cookie High GI 70 GL 45 / 100 g 2/10 
Shortcake Biscuit High GI 70 GL 45 / 100 g 2/10 Snack High GI 70 GL 45 / 100 g 2/10 Sponge cake with filling High GI 75 GL 45 / 100 g 2/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 Streusel snail pastry High GI 75 GL 45 / 100 g 2/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 Sweet bun with streusel High GI 75 GL 45 / 100 g 2/10 
Sweet roll High GI 75 GL 45 / 100 g 2/10 Thins Medium GI 65 GL 45 / 100 g 1/10 Vanilla filling High GI 75 GL 45 / 100 g 1/10 Veggie straws High GI 70 GL 45 / 100 g 2/10 
White cake High GI 75 GL 45 / 100 g 2/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
McDonald's Cookie High GI 70 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 Beet syrup Medium GI 65 GL 47 / 100 g 2/10 Biscoff cookie crumbs Medium GI 65 GL 47 / 100 g 1/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 Chocolate chip cookies High GI 70 GL 47 / 100 g 2/10 Crushed Lotus biscuit Medium GI 65 GL 47 / 100 g 1/10 
Elderflower syrup High GI 70 GL 47 / 100 g 1/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 Watermelon juice concentrate High GI 75 GL 47 / 100 g 2/10 
Blossom Honey Medium GI 58 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Bolitas de chocolate High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie High GI 70 GL 48 / 100 g 2/10 
Cookie pieces High GI 70 GL 48 / 100 g 1/10 
Cookies High GI 70 GL 48 / 100 g 1/10 Cookies High GI 70 GL 48 / 100 g 2/10 
Golden cookie High GI 70 GL 48 / 100 g 2.5/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 Linden honey Medium GI 60 GL 48 / 100 g 2/10 Mixed cookies High GI 70 GL 48 / 100 g 2/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 Prawn crackers High GI 80 GL 48 / 100 g 1/10 Prawn crackers High GI 80 GL 48 / 100 g 2/10 
Raw honey Medium GI 58 GL 48 / 100 g 3/10 Roshen 2Crack Choco Sandwich Biscuits High GI 70 GL 48 / 100 g 2/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 
Vanilla cookie High GI 70 GL 48 / 100 g 2/10 Wheat cookies (crumble) High GI 70 GL 48 / 100 g 1/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Biscuit High GI 70 GL 49 / 100 g 2/10 Biscuit High GI 70 GL 49 / 100 g 2/10 Cake crumb High GI 75 GL 49 / 100 g 2/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 Cereal biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Chocolate sponge cake High GI 75 GL 49 / 100 g 1/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 Cookie cake High GI 75 GL 49 / 100 g 1/10 Doritos High GI 80 GL 49 / 100 g 2/10 Dutch Cocoa Chocolate Cookie (Archway) High GI 70 GL 49 / 100 g 1/10 
Filipino cookies High GI 70 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 Jam cookie High GI 70 GL 49 / 100 g 2/10 
