Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Vanilla granola Medium GI 60 GL 39 / 100 g 3/10 
Vanilla roll High GI 75 GL 39 / 100 g 2/10 Vegan chocolate cookie Medium GI 60 GL 39 / 100 g 2.5/10 Carrot cookies Medium GI 65 GL 39.6 / 100 g 3.5/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Chocolate crumble Medium GI 65 GL 40 / 100 g 2.5/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 Maltesers Medium GI 62 GL 40 / 100 g 1/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 Pavlova High GI 80 GL 40 / 100 g 2/10 
Plum-chocolate cookies Medium GI 65 GL 40 / 100 g 2.5/10 Raspberry crunch Medium GI 65 GL 40 / 100 g 2/10 Raspberry jelly Medium GI 65 GL 40 / 100 g 1/10 Red fruit jam Medium GI 65 GL 40 / 100 g 2/10 Sourdough chocolate chip cookie Medium GI 65 GL 40 / 100 g 2/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 Cheese curls High GI 75 GL 41 / 100 g 2/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 Flauto High GI 75 GL 41 / 100 g 2/10 Fried chocolate waffles High GI 75 GL 41 / 100 g 2/10 Fruit glaze High GI 75 GL 41 / 100 g 2/10 Fruit leather Medium GI 55 GL 41 / 100 g 3/10 Gluten free muffin High GI 75 GL 41 / 100 g 2/10 Grape molasses Medium GI 55 GL 41 / 100 g 2/10 Grape must cookie Medium GI 60 GL 41 / 100 g 3/10 Jelly doughnut High GI 75 GL 41 / 100 g 2/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 Layer cake High GI 75 GL 41 / 100 g 2/10 Madeleine High GI 75 GL 41 / 100 g 2/10 Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 Muffin base High GI 70 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 Red velvet muffin High GI 75 GL 41 / 100 g 2/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 Ring pastry High GI 75 GL 41 / 100 g 2/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Bacon-flavoured wheat crunchies High GI 70 GL 42 / 100 g 2/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 Blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 Citron jam Medium GI 65 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 Digestive bar Medium GI 65 GL 42 / 100 g 2/10 
Fig preserves Medium GI 65 GL 42 / 100 g 2/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 Fudge sauce High GI 70 GL 42 / 100 g 1/10 Gazelle horn Medium GI 65 GL 42 / 100 g 2/10 Gingerbread cake Medium GI 65 GL 42 / 100 g 2/10 Granola biscuit Medium GI 65 GL 42 / 100 g 2/10 Granola with yogurt drops Medium GI 65 GL 42 / 100 g 2/10 Herbal fruit syrup Medium GI 65 GL 42 / 100 g 2/10 Jackfruit chips Medium GI 65 GL 42 / 100 g 3/10 Jaffa cake biscuits Medium GI 60 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 Jam tart Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 Lemon jam Medium GI 65 GL 42 / 100 g 2/10 
Lemon shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Linzer cookie Medium GI 65 GL 42 / 100 g 2/10 Madeira cake High GI 70 GL 42 / 100 g 2/10 Maltesers chocolate balls Medium GI 62 GL 42 / 100 g 1/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 Milk fudge candy Medium GI 60 GL 42 / 100 g 1/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 Multigrain cookies Medium GI 65 GL 42 / 100 g 3/10 
Packaged Snack Bar Medium GI 65 GL 42 / 100 g 2.5/10 Palmier pastry High GI 70 GL 42 / 100 g 2/10 
