Linzer cookie
Medium GI
GL 42 per 100 g
- Provides quick energy
- High sugar content
Linzer cookie has a glycemic index of 65 (Moderate).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 42) and includes fiber and protein to help stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 8 per 100 g With a much lower GI (25 vs 65) and GL (8 vs 42), this is a more blood-sugar-friendly way to satisfy a sweet craving.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Linzer cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 12 g |
| Unsaturated | 10 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some fiber
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Linzer cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linzer cookie?
Linzer cookie has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Linzer cookie good for people with insulin resistance?
Linzer cookie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Linzer cookie affect blood sugar?
Linzer cookie has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Linzer cookie in the Logi app, with your portion.
