Granola biscuit
Medium GI
GL 42 per 100 g
- Contains some dietary fiber
- High in added sugars
Granola biscuit has a glycemic index of 65 (Moderate).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 42, providing a much more stable blood sugar response while remaining a satisfying snack.
Plain greek yogurt with cinnamon and walnuts - A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g With a GL of 2, this provides a similar sweet-and-crunchy experience to a granola biscuit but with a fraction of the glycemic impact.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin provides a similar texture to a biscuit but uses flaxseed meal to keep the GL at a very low 1.5.
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Granola biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 21 g |
| Saturated | 9 g |
| Unsaturated | 12 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Granola biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Granola biscuit?
Granola biscuit has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Granola biscuit good for people with insulin resistance?
Granola biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Granola biscuit affect blood sugar?
Granola biscuit has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Granola biscuit in the Logi app, with your portion.
