Grape must cookie
Medium GI
GL 41 per 100 g
- Contains some fiber
- High sugar content
Grape must cookie has a glycemic index of 60 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g These biscuits offer a similar texture and experience to a cookie but with a significantly lower GL of 4 compared to 41, leading to a much smaller blood sugar impact.
Almond flour biscuits - GL 7 per 100 g High-percentage dark chocolate provides a satisfying, indulgent treat with a minimal GL of 4, preventing the sharp glucose spike associated with the grape must cookie.
85% dark chocolate - GL 2 per 100 g This option provides a creamy, sweet alternative that includes protein and fiber to slow digestion, resulting in a much lower GL of 2 compared to 41.
Greek yogurt with berries and chia seeds
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Grape must cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 28 g |
| Natural | 16 g |
| Added | 12 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Uses olive oil instead of butter
- Contains antioxidants from grape must
- High sugar content
- Moderately high glycemic load
- Processed flour base
Calculate the glycemic load of a meal with Grape must cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grape must cookie?
Grape must cookie has a glycemic index of 60 (Moderate) and a glycemic load of 41 per 100 g.
Is Grape must cookie good for people with insulin resistance?
Grape must cookie has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour biscuits.
How does Grape must cookie affect blood sugar?
Grape must cookie has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Grape must cookie in the Logi app, with your portion.
