Granola with yogurt drops

GI 65 · ModerateGL 42 / 100 g2/10

Medium GI

65 GI

GL 42 per 100 g

Logi score 2/10

Contains some protein
Extremely high glycemic load

Granola with yogurt drops has a glycemic index of 65 (Moderate).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mixed raw or roasted unsalted nuts and seeds
GL 2 per 100 g Provides healthy fats and protein without the added sugars and refined carbohydrates, leading to a much lower glycemic impact.

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Granola with yogurt drops is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

430

Calories

65 g

Carbs

8 g

Protein

15 g

Fat

per 100g

Calories	430 kcal
Carbohydrates	65 g
Sugars (Total)	28 g
Natural	10 g
Added	18 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	8 g
Fat	15 g
Saturated	4 g
Unsaturated	11 g
Sodium	120 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some protein
Provides moderate fiber
Extremely high glycemic load
High added sugar content
Highly processed grain base

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Granola with yogurt drops?

Granola with yogurt drops has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.

Is Granola with yogurt drops good for people with insulin resistance?

Granola with yogurt drops has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed raw or roasted unsalted nuts and seeds.

How does Granola with yogurt drops affect blood sugar?

Granola with yogurt drops has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Granola with yogurt drops in the Logi app, with your portion.