Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Madeleine High GI 75 GL 41 / 100 g 2/10 Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 Muffin base High GI 70 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 
Crispy bacon High GI 70 GL 42 / 100 g 2/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 
Fig preserves Medium GI 65 GL 42 / 100 g 2/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 Fudge sauce High GI 70 GL 42 / 100 g 1/10 Granola with yogurt drops Medium GI 65 GL 42 / 100 g 2/10 Herbal fruit syrup Medium GI 65 GL 42 / 100 g 2/10 Jackfruit chips Medium GI 65 GL 42 / 100 g 3/10 Jaffa cake biscuits Medium GI 60 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 Lemon jam Medium GI 65 GL 42 / 100 g 2/10 
Lemon shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Madeira cake High GI 70 GL 42 / 100 g 2/10 Maltesers chocolate balls Medium GI 62 GL 42 / 100 g 1/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 Milk fudge candy Medium GI 60 GL 42 / 100 g 1/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 Multigrain cookies Medium GI 65 GL 42 / 100 g 3/10 
Packaged Snack Bar Medium GI 65 GL 42 / 100 g 2.5/10 Palmier pastry High GI 70 GL 42 / 100 g 2/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 Pepper jelly Medium GI 65 GL 42 / 100 g 2/10 
Pie High GI 70 GL 42 / 100 g 2/10 Raisin snail High GI 70 GL 42 / 100 g 2/10 
Raspberry jam Medium GI 65 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 Rugelach High GI 70 GL 42 / 100 g 2/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 Shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Snack bar Medium GI 65 GL 42 / 100 g 2/10 
Strawberry jam Medium GI 65 GL 42 / 100 g 2/10 Tre Mulini Multi Grain Bar Medium GI 65 GL 42 / 100 g 3/10 Ube mochi cake High GI 75 GL 42 / 100 g 2/10 
Vanilla cupcake High GI 70 GL 42 / 100 g 2/10 White chocolate with puffed rice High GI 70 GL 42 / 100 g 1/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 Печиво горішки (Ukrainian walnut-shaped cookies) High GI 70 GL 42 / 100 g 2/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 Cordial High GI 70 GL 43 / 100 g 1/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 Oreo Zero Sugar cookie Medium GI 60 GL 43 / 100 g 2/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 
Chocolate cookie Medium GI 65 GL 44 / 100 g 2/10 Cuor di Cereale Biscuit Medium GI 65 GL 44 / 100 g 2/10 Date filled pastry Medium GI 65 GL 44 / 100 g 3/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Digestive cookies Medium GI 65 GL 44 / 100 g 3/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 
Gingerbread star with dark chocolate Medium GI 65 GL 44 / 100 g 2.5/10 Gingerbread with dried fruits Medium GI 65 GL 44 / 100 g 2/10 
Hot honey Medium GI 55 GL 44 / 100 g 3/10 
Manuka honey Low GI 54 GL 44 / 100 g 2/10 
Oatmeal Raisin Granola Bar Medium GI 65 GL 44 / 100 g 3/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 Scotch finger biscuits Medium GI 65 GL 44 / 100 g 2/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 
Trigrain biscuits Medium GI 65 GL 44 / 100 g 4/10 Amaretti cookies Medium GI 60 GL 45 / 100 g 2/10 Bacon Tuc crackers High GI 70 GL 45 / 100 g 2/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 Belvita breakfast biscuit Medium GI 65 GL 45 / 100 g 2/10 
