Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Whole chocolate cake Medium GI 65 GL 36 / 100 g 2/10 
Whole wheat cracker Medium GI 55 GL 36 / 100 g 3/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 Whole wheat cookies Medium GI 55 GL 36.3 / 100 g 4.5/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 Coffee cake Medium GI 68 GL 37 / 100 g 2/10 Cranberry muffin Medium GI 68 GL 37 / 100 g 2/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Half a donut High GI 76 GL 37 / 100 g 1/10 
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 Angel wings High GI 70 GL 38 / 100 g 2/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Buhta High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 Churchkhela Medium GI 55 GL 38 / 100 g 3/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 
Corn muffin Medium GI 68 GL 38 / 100 g 2.5/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Fig bars Medium GI 55 GL 38 / 100 g 2/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 Fruit bar Medium GI 55 GL 38 / 100 g 3/10 Happy hippo High GI 70 GL 38 / 100 g 1/10 Kiev cake High GI 70 GL 38 / 100 g 2/10 Kiwi jelly powder Low GI 50 GL 38 / 100 g 2/10 Lava cake High GI 75 GL 38 / 100 g 1.5/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 Marble cake High GI 70 GL 38 / 100 g 1/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Milka chocolate muffin High GI 70 GL 38 / 100 g 2/10 
Muffin High GI 70 GL 38 / 100 g 2/10 
Oatmeal cookie Medium GI 55 GL 38 / 100 g 3/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Peanut puffs High GI 70 GL 38 / 100 g 2/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 Raisin scone Medium GI 65 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 
Scone High GI 70 GL 38 / 100 g 3/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sugar free biscuit Medium GI 55 GL 38 / 100 g 4/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Zucchini chocolate chip cookie Medium GI 65 GL 38 / 100 g 2/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 Angel food cake Medium GI 67 GL 39 / 100 g 1/10 Black cherry jam Medium GI 65 GL 39 / 100 g 2/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 Bounty bar Medium GI 65 GL 39 / 100 g 1/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 
Cake Medium GI 65 GL 39 / 100 g 1/10 Cake jam crumble Medium GI 65 GL 39 / 100 g 2/10 Cherry ripe chocolate Medium GI 65 GL 39 / 100 g 1/10 Chestnut jam Medium GI 65 GL 39 / 100 g 2/10 Chocolate bonbon Medium GI 60 GL 39 / 100 g 1/10 
Chocolate chip cookie Medium GI 65 GL 39 / 100 g 2/10 
Chocolate granola Medium GI 65 GL 39 / 100 g 3/10 Chocolate orange confectionery Medium GI 60 GL 39 / 100 g 2/10 
Chocolate sauce Medium GI 65 GL 39 / 100 g 2/10 Chocolate with raisins Medium GI 60 GL 39 / 100 g 2/10 Christmas pudding Medium GI 65 GL 39 / 100 g 2/10 Coffee creamer powder Medium GI 60 GL 39 / 100 g 2/10 
Crescent pastries with plum jam Medium GI 65 GL 39 / 100 g 2.5/10 Crispy cookie bar Medium GI 65 GL 39 / 100 g 2/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 Milk chocolate with orange jelly, peanuts and raisins Medium GI 65 GL 39 / 100 g 2/10 Millionaire shortbread Medium GI 60 GL 39 / 100 g 1/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 Mug cake High GI 75 GL 39 / 100 g 2/10 Mung bean pastry Medium GI 65 GL 39 / 100 g 3/10 Praline tart Medium GI 65 GL 39 / 100 g 2/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sugar butter bread High GI 75 GL 39 / 100 g 2/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
