Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Chocolate sour cream cake Medium GI 65 GL 34 / 100 g 2/10 Cream cake High GI 75 GL 34 / 100 g 1.5/10 
Danish pastry dough High GI 75 GL 34 / 100 g 2/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 Hazelnut roll Medium GI 65 GL 34 / 100 g 2/10 
Mango chutney Medium GI 65 GL 34 / 100 g 2/10 
Milk chocolate candies Low GI 49 GL 34 / 100 g 1.5/10 Milka chocolate with raspberry Medium GI 60 GL 34 / 100 g 2/10 
Plum jam Medium GI 55 GL 34 / 100 g 2/10 Polish sweet bun with cheese and fruit High GI 70 GL 34 / 100 g 3/10 
Pomegranate molasses Medium GI 55 GL 34 / 100 g 3/10 Poppy seed croissant Medium GI 65 GL 34 / 100 g 2/10 
Raspberry filling Medium GI 65 GL 34 / 100 g 2/10 Raspberry juice concentrate Medium GI 55 GL 34 / 100 g 2/10 
Salty snack Medium GI 65 GL 34 / 100 g 3/10 Savarin High GI 75 GL 34 / 100 g 2/10 
Sea salt & vinegar chips Medium GI 65 GL 34 / 100 g 2.5/10 Snickers bar Medium GI 55 GL 34 / 100 g 1/10 Snickers dessert Medium GI 65 GL 34 / 100 g 1/10 Sponge cake with cream High GI 75 GL 34 / 100 g 2/10 
Taro jam Medium GI 65 GL 34 / 100 g 2.5/10 Turtle pie Medium GI 65 GL 34 / 100 g 1/10 Vegan cornetto Medium GI 65 GL 34 / 100 g 2/10 
Wildberry filling Medium GI 65 GL 34 / 100 g 2/10 Bakewell tart Medium GI 65 GL 35 / 100 g 2/10 Cherry extract Medium GI 65 GL 35 / 100 g 2/10 Chocolate yeast cake Medium GI 65 GL 35 / 100 g 3/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 General tso sauce High GI 70 GL 35 / 100 g 2/10 Pound cake Medium GI 65 GL 35 / 100 g 2/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Star chips High GI 70 GL 35 / 100 g 2/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 Apricot tart Medium GI 65 GL 36 / 100 g 2/10 
Baklava Medium GI 65 GL 36 / 100 g 2/10 Banana Chocolate Clif Bar Medium GI 55 GL 36 / 100 g 2/10 Banana jam Medium GI 65 GL 36 / 100 g 2/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 Bran biscuit Medium GI 55 GL 36 / 100 g 3/10 Butter crumble Medium GI 65 GL 36 / 100 g 2/10 
Cake slice Medium GI 65 GL 36 / 100 g 2/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 Cheddar lentil chips Medium GI 65 GL 36 / 100 g 3/10 Chestnut cream Medium GI 65 GL 36 / 100 g 2/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chocolate almond cookie Medium GI 65 GL 36 / 100 g 2/10 
Chocolate brownie Medium GI 65 GL 36 / 100 g 2.5/10 Chocolate clusters Medium GI 60 GL 36 / 100 g 2/10 Chocolate orange cake Medium GI 65 GL 36 / 100 g 2/10 Churro High GI 75 GL 36 / 100 g 2/10 Cinnamon roll spread Medium GI 65 GL 36 / 100 g 2/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 Coconut dome Medium GI 65 GL 36 / 100 g 2/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 
Crunchy wafer bar Medium GI 65 GL 36 / 100 g 1.5/10 
Danish pastry with plum jam Medium GI 65 GL 36 / 100 g 3/10 Dubai chocolate bar Medium GI 65 GL 36 / 100 g 2/10 Emping crackers Medium GI 65 GL 36 / 100 g 3/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried pastry dough High GI 75 GL 36 / 100 g 2/10 
Fried straw Medium GI 65 GL 36 / 100 g 2/10 Fruit scone Medium GI 65 GL 36 / 100 g 3/10 Ghee date syrup mix Medium GI 65 GL 36 / 100 g 2/10 Gluten free brownie Medium GI 65 GL 36 / 100 g 2/10 Grilled rice cake with condensed milk High GI 80 GL 36 / 100 g 3/10 Hazelnut sponge cake Medium GI 65 GL 36 / 100 g 2/10 Industrial Pancake High GI 75 GL 36 / 100 g 2/10 
Knoppers Wafer Medium GI 65 GL 36 / 100 g 2/10 Lemon bar Medium GI 65 GL 36 / 100 g 2/10 Marzipan cake Medium GI 65 GL 36 / 100 g 2/10 Melinjo chips Medium GI 65 GL 36 / 100 g 2/10 Mint chocolate Medium GI 55 GL 36 / 100 g 2/10 Mud cake Medium GI 65 GL 36 / 100 g 1/10 
Multigrain chips Medium GI 55 GL 36 / 100 g 4/10 Oats and millets cookies Medium GI 55 GL 36 / 100 g 4/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Orange muffin Medium GI 65 GL 36 / 100 g 2/10 
Oreo cookie Low GI 50 GL 36 / 100 g 2/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 Peanut butter biscuit Medium GI 65 GL 36 / 100 g 2/10 Poppy seed roll Medium GI 65 GL 36 / 100 g 3/10 Princess cake High GI 75 GL 36 / 100 g 1/10 
Shortbread crust Medium GI 60 GL 36 / 100 g 2.5/10 
Shortcrust pastry Medium GI 65 GL 36 / 100 g 2/10 Sicilian cassata Medium GI 65 GL 36 / 100 g 2/10 Snack mix Medium GI 65 GL 36 / 100 g 3/10 Sponge cake layer Medium GI 66 GL 36 / 100 g 3/10 Streusel pudding cake High GI 75 GL 36 / 100 g 2/10 Swedish chocolate cake Medium GI 65 GL 36 / 100 g 2/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 Tartlet Medium GI 65 GL 36 / 100 g 2/10 Tartlet shell Medium GI 65 GL 36 / 100 g 2/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 Twix Medium GI 55 GL 36 / 100 g 1/10 
