Sable cookie
Medium GI
GL 42 per 100 g
- Source of quick energy
- High in added sugars
Sable cookie has a glycemic index of 65 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This combination provides a much lower glycemic impact (GL 2) and healthy fats to further stabilize blood sugar compared to the high-GL sable cookie.
- GL 7 per 100 g High-percentage dark chocolate is a much lower-glycemic alternative (GL 4) that provides a satisfying sweet finish without the rapid glucose spike.
85% dark chocolate
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Sable cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 24 g |
| Saturated | 15 g |
| Unsaturated | 9 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some unsaturated fats
- High in added sugars
- High in saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Sable cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sable cookie?
Sable cookie has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Sable cookie good for people with insulin resistance?
Sable cookie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is A handful of walnuts and a square of dark chocolate (>85% cocoa).
How does Sable cookie affect blood sugar?
Sable cookie has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Sable cookie in the Logi app, with your portion.
