Cookie cream filling

GI 65 · ModerateGL 44.2 / 100 g1.8/10

Medium GI

65 GI

GL 44.2 per 100 g

Logi score 1.8/10

Small amount of unsaturated fat
High added sugar content

Cookie cream filling has a glycemic index of 65 (Moderate).

Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This mousse offers a similar creamy, chocolatey experience with a significantly lower GL of 1 compared to 43, minimizing blood sugar impact.
Almond butter and unsweetened cocoa powder blend
GL 2 per 100 g This swap provides a satisfying cocoa flavor with healthy fats and a very low GL of 2, preventing the sharp glucose spikes associated with the original filling.

Logi · Manage Insulin Resistance

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Cookie cream filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

530

Calories

68 g

Carbs

2.5 g

Protein

27 g

Fat

per 100g

Calories	530 kcal
Carbohydrates	68 g
Sugars (Total)	48 g
Natural	1 g
Added	47 g
Fiber	1.5 g
Soluble	0.3 g
Insoluble	1.2 g
Protein	2.5 g
Fat	27 g
Saturated	14 g
Unsaturated	13 g
Sodium	180 mg

Processing Level

95%

Highly Processed

Why this score?

Small amount of unsaturated fat
Very low sodium for a confectionery filling
Small amount of fiber
High added sugar content
High glycemic load
Ultra-processed and energy-dense

Calculate the glycemic load of a meal with Cookie cream filling

Allergens

Contains: glutenmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cookie cream filling?

Cookie cream filling has a glycemic index of 65 (Moderate) and a glycemic load of 44.2 per 100 g.

Is Cookie cream filling good for people with insulin resistance?

Cookie cream filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Cookie cream filling affect blood sugar?

Cookie cream filling has a glycemic load of 44.2 per 100g, which indicates a significant impact on blood sugar levels.

Check Cookie cream filling in the Logi app, with your portion.