Cake glaze
GI 90 · HighGL 50 / 100 g1/10
High GI
90 GI
GL 50 per 100 g
Logi score 1/10
- Low fat content
- Extremely high glycemic load
Cake glaze has a glycemic index of 90 (High).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g It provides a natural thickening effect without added sugars or the high glycemic impact of starch-based glazes.
Agar-agar jelly with natural fruit puree - GL 14 per 100 g The high fiber and healthy fat content in chia seeds significantly lower the glycemic load of the topping.
Chia seed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cake glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
55 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 0 g |
| Added | 40 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Low fat content
- Low sodium content
- Extremely high glycemic load
- High added sugar content
- Zero nutritional value (no fiber/protein)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cake glaze?
Cake glaze has a glycemic index of 90 (High) and a glycemic load of 50 per 100 g.
Is Cake glaze good for people with insulin resistance?
Cake glaze has a high glycemic index (90) and raises blood sugar quickly. A lower-load alternative is Agar-agar jelly with natural fruit puree.
How does Cake glaze affect blood sugar?
Cake glaze has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Cake glaze in the Logi app, with your portion.
