Wheat sponge cake

GI 70 · HighGL 49 / 100 g1/10

High GI

70 GI

GL 49 per 100 g

Logi score 1/10

Low saturated fat content
Very high glycemic load and index

Wheat sponge cake has a glycemic index of 70 (High).

Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour yogurt cake (naturally sweetened)
GL 3 per 100 g Significantly lower in carbohydrates and higher in healthy fats and fiber, preventing sharp insulin spikes.
Coconut flour
GL 17.1 per 100 g The high fiber content slows glucose absorption, providing a much lower glycemic impact.

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Wheat sponge cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

70 g

Carbs

7 g

Protein

3 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	70 g
Sugars (Total)	35 g
Natural	5 g
Added	30 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	7 g
Fat	3 g
Saturated	1 g
Unsaturated	2 g
Sodium	180 mg

Processing Level

80%

Highly Processed

Why this score?

Low saturated fat content
Contains modest protein levels
Very high glycemic load and index
High content of added sugars
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wheat sponge cake?

Wheat sponge cake has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.

Is Wheat sponge cake good for people with insulin resistance?

Wheat sponge cake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).

How does Wheat sponge cake affect blood sugar?

Wheat sponge cake has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.

Check Wheat sponge cake in the Logi app, with your portion.