Invert cane syrup
Medium GI
GL 50 per 100 g
- Quick source of energy
- Very high sugar content
Invert cane syrup has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to syrup with a GI of 0 and GL of 0, preventing the blood sugar spike caused by invert cane syrup.
Allulose - GL 1 per 100 g Erythritol is a zero-glycemic alternative that replaces the high GL of 50 found in invert cane syrup without impacting blood glucose levels.
Erythritol - no GI Monk fruit extract is a natural, non-glycemic sweetener that eliminates the significant glycemic load of invert cane syrup.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-calorie sweetener that avoids the rapid glucose absorption associated with invert cane syrup's GI of 65.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Invert cane syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 77 g |
| Natural | 0 g |
| Added | 77 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Quick source of energy
- Fat-free
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Invert cane syrup?
Invert cane syrup has a glycemic index of 65 (Moderate) and a glycemic load of 50 per 100 g.
Is Invert cane syrup good for people with insulin resistance?
Invert cane syrup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
How does Invert cane syrup affect blood sugar?
Invert cane syrup has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Invert cane syrup in the Logi app, with your portion.
