Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Hamburger bun with sourdough Medium GI 65 GL 32 / 100 g 5/10 
Isomaltulose powder Low GI 32 GL 32 / 100 g 3/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 Lumpia wrapper High GI 70 GL 32 / 100 g 4/10 Lye pastry corner High GI 70 GL 32 / 100 g 3/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 Organic Kamut wheat flour Low GI 45 GL 32 / 100 g 7/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Phyllo pastry Medium GI 57 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 Roasted buckwheat flour Low GI 45 GL 32 / 100 g 7/10 Snickers Medium GI 55 GL 32 / 100 g 1/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 Strawberry powder Low GI 40 GL 32 / 100 g 6/10 Stuffed bagel bites High GI 70 GL 32 / 100 g 3/10 Taiyaki High GI 75 GL 32 / 100 g 2/10 
Tandoori roti Medium GI 62 GL 32 / 100 g 5/10 Tenkasu High GI 70 GL 32 / 100 g 2/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Whole grain rotini pasta Low GI 45 GL 32 / 100 g 7/10 マカロン生地 (Macaron Batter) Low GI 45 GL 32 / 100 g 2/10 
Buckwheat flour Low GI 54 GL 32.4 / 100 g 6/10 Fried bread High GI 70 GL 32.5 / 100 g 4.5/10 
Spelt flour Medium GI 55 GL 32.6 / 100 g 7/10 
Freeze-dried strawberries Low GI 40 GL 32.9 / 100 g 5/10 
Baked lentil chips Medium GI 55 GL 33 / 100 g 5/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 Barley rusk Low GI 50 GL 33 / 100 g 6/10 BFree gluten-free wrap High GI 75 GL 33 / 100 g 4/10 Blackberry jam Medium GI 55 GL 33 / 100 g 2/10 Blueberry shortcake High GI 75 GL 33 / 100 g 2/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 Cheese and onion flavor Medium GI 60 GL 33 / 100 g 2/10 Chocolate cake with cherry Medium GI 65 GL 33 / 100 g 2/10 
Chocolate canelé Medium GI 65 GL 33 / 100 g 2/10 
Chocolate coating Medium GI 55 GL 33 / 100 g 2/10 Coconut snack Medium GI 60 GL 33 / 100 g 2/10 
Cream cheese frosting Medium GI 65 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 Dark chocolate cranberries Low GI 50 GL 33 / 100 g 2/10 
Egg roll wrapper Medium GI 60 GL 33 / 100 g 3.5/10 Finn Crisp (rye crispbread) Low GI 50 GL 33 / 100 g 7/10 Flapjack bar Medium GI 55 GL 33 / 100 g 3/10 Foxtail millet Low GI 50 GL 33 / 100 g 7.5/10 Fresella whole wheat Medium GI 55 GL 33 / 100 g 7/10 Fromage cheese seasoning Medium GI 60 GL 33 / 100 g 2/10 
High protein cereal Medium GI 60 GL 33 / 100 g 5/10 
Homemade oat cone with minimal sweetener Low GI 50 GL 33 / 100 g 7/10 Honey wheat bread High GI 70 GL 33 / 100 g 5/10 Instant chicken soup powder Medium GI 65 GL 33 / 100 g 2/10 
Kama balls Medium GI 60 GL 33 / 100 g 3/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Key lime filling Medium GI 65 GL 33 / 100 g 2/10 Kraft Macaroni and Cheese Medium GI 64 GL 33 / 100 g 2/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 Linzer torte Medium GI 60 GL 33 / 100 g 2/10 Lontar sugar Low GI 35 GL 33 / 100 g 2/10 Lychee fruit filling High GI 75 GL 33 / 100 g 2/10 Mandarin juice concentrate Medium GI 65 GL 33 / 100 g 2/10 
Milk cream filling Medium GI 65 GL 33 / 100 g 1/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 
Philadelphia seeds crisps Medium GI 60 GL 33 / 100 g 4/10 
Potato chips paprika-flavored Medium GI 65 GL 33 / 100 g 4/10 Pumpkin muffin Medium GI 65 GL 33 / 100 g 3/10 
Puri Medium GI 65 GL 33 / 100 g 3.5/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 Sacher torte Medium GI 65 GL 33 / 100 g 2/10 
Scorched peanut bites Medium GI 60 GL 33 / 100 g 2/10 
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 Spaghetti seasoning mix Medium GI 65 GL 33 / 100 g 2/10 Suman High GI 85 GL 33 / 100 g 4/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 Three Wishes Cinnamon Cereal Medium GI 55 GL 33 / 100 g 6/10 Vegetable chips Medium GI 60 GL 33 / 100 g 3/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Whole grain rye flour baking mix Low GI 50 GL 33 / 100 g 7/10 
Whole grain spelt flour wrapper Medium GI 55 GL 33 / 100 g 7/10 Whole grain spelt lasagna noodles Low GI 50 GL 33 / 100 g 7/10 Whole wheat crispbread Low GI 50 GL 33 / 100 g 7/10 Whole wheat tagliatelle Low GI 50 GL 33 / 100 g 7.5/10 Strepsils sugar free lemon lozenge Low GI 35 GL 33.3 / 100 g 2/10 
Roasted bread sourdough Low GI 54 GL 33.4 / 100 g 5/10 
7-grain mix Low GI 50 GL 34 / 100 g 6.5/10 
Apricot filling Medium GI 65 GL 34 / 100 g 2/10 
Bao buns High GI 75 GL 34 / 100 g 3/10 Blueberry mochi cake Medium GI 65 GL 34 / 100 g 2/10 
Buttermilk biscuit High GI 70 GL 34 / 100 g 3/10 Candy-coated chocolate (M&M's) Low GI 49 GL 34 / 100 g 1/10 Cheese pretzel High GI 70 GL 34 / 100 g 2/10 Cheesecake cookie Medium GI 65 GL 34 / 100 g 2/10 Chiffon cake Medium GI 65 GL 34 / 100 g 2/10 Chocolate coffee mousse Medium GI 65 GL 34 / 100 g 1.5/10 Chocolate sour cream cake Medium GI 65 GL 34 / 100 g 2/10 
Classic Potato Chips Medium GI 65 GL 34 / 100 g 2/10 
Concentrated blueberry juice Medium GI 55 GL 34 / 100 g 2/10 
