Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Apple compote Low GI 50 GL 11 / 100 g 4/10 
Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) Low GI 50 GL 11 / 100 g 4/10 Bacon mcmuffin Low GI 45 GL 11 / 100 g 3/10 
Banana nice cream Low GI 51 GL 11 / 100 g 8/10 Barebells flavor blend Low GI 35 GL 11 / 100 g 4/10 
Basque cheesecake Low GI 45 GL 11 / 100 g 3/10 Beef taquitos Low GI 50 GL 11 / 100 g 4/10 Black garlic Low GI 30 GL 11 / 100 g 7/10 
Black sesame gelato Low GI 45 GL 11 / 100 g 3/10 
Blended frozen bananas with dark cocoa powder Low GI 45 GL 11 / 100 g 7.5/10 Boiled pinto bean Low GI 39 GL 11 / 100 g 9/10 Breaded cheese sticks (air fried) Low GI 50 GL 11 / 100 g 3/10 Brookie flourless Low GI 35 GL 11 / 100 g 6/10 
Buckwheat pancakes (galettes) Low GI 50 GL 11 / 100 g 7/10 Caramel vanilla flan Low GI 45 GL 11 / 100 g 2/10 Carb balance wrap Low GI 35 GL 11 / 100 g 6/10 Cheese pie Low GI 45 GL 11 / 100 g 4/10 Chicken and mozzarella quesadilla Medium GI 55 GL 11 / 100 g 5/10 Chili lemon zest mix Low GI 20 GL 11 / 100 g 9/10 Chili lime seasoning Low GI 20 GL 11 / 100 g 7/10 
Chocolate mousse Low GI 40 GL 11 / 100 g 3/10 Chocolate overnight oats Low GI 50 GL 11 / 100 g 6/10 Chocolate smoothie bowl Medium GI 55 GL 11 / 100 g 4/10 Chocolate-covered frozen banana slice Low GI 35 GL 11 / 100 g 6/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 Coconut protein bar Low GI 35 GL 11 / 100 g 4/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 Crème brûlée Low GI 38 GL 11 / 100 g 2/10 
Dark cooked pasta Low GI 45 GL 11 / 100 g 6/10 
Deep fried calamari in batter Medium GI 60 GL 11 / 100 g 4/10 Diabetic cocoa cream Low GI 25 GL 11 / 100 g 4/10 Dibeta supplement Low GI 25 GL 11 / 100 g 6/10 Dried bitter melon Low GI 20 GL 11 / 100 g 9/10 
Dried coconut Low GI 45 GL 11 / 100 g 6/10 Dried gourd strips Low GI 45 GL 11 / 100 g 5/10 
Falafel Low GI 35 GL 11 / 100 g 7/10 Falafel patty Low GI 35 GL 11 / 100 g 6/10 Fish and cheese cannelloni Medium GI 55 GL 11 / 100 g 5/10 
Fish fingers Low GI 50 GL 11 / 100 g 5.5/10 Flan Low GI 45 GL 11 / 100 g 2/10 
Flourless Seed Bread Low GI 35 GL 11 / 100 g 7/10 Fried fish sticks Low GI 50 GL 11 / 100 g 3/10 Fried garlic Low GI 30 GL 11 / 100 g 5/10 Fried giant squid Medium GI 60 GL 11 / 100 g 4/10 Fried veggie patty Low GI 50 GL 11 / 100 g 5/10 Fruit soup (cherry compote) Medium GI 65 GL 11 / 100 g 3/10 
Full fat sprouted corn Low GI 52 GL 11 / 100 g 6/10 
Gelato Low GI 45 GL 11 / 100 g 3.5/10 
Glazed carrots Medium GI 60 GL 11 / 100 g 4/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 
Go active high protein mousse Low GI 35 GL 11 / 100 g 6/10 Ham and mushroom pie Medium GI 55 GL 11 / 100 g 4/10 Har gow Low GI 50 GL 11 / 100 g 5/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 High protein cake Low GI 45 GL 11 / 100 g 5/10 High protein chips Low GI 45 GL 11 / 100 g 5/10 Kirkland protein bar (packaged) Low GI 35 GL 11 / 100 g 5/10 Lagman Medium GI 60 GL 11 / 100 g 5/10 
Lemon cheesecake protein bar Low GI 35 GL 11 / 100 g 4/10 Lentil rice pouch Low GI 50 GL 11 / 100 g 6/10 Lupin flour pasta Low GI 25 GL 11 / 100 g 8/10 Macaroni casserole Medium GI 60 GL 11 / 100 g 5/10 Martini fiero Medium GI 65 GL 11 / 100 g 1/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Oatmeal with Plum Jam Medium GI 55 GL 11 / 100 g 7/10 Ogi High GI 75 GL 11 / 100 g 4/10 Orange dark chocolate mousse Low GI 35 GL 11 / 100 g 3/10 Panna cotta Low GI 45 GL 11 / 100 g 2/10 Pasta salad Low GI 45 GL 11 / 100 g 5/10 Pasta with octopus and potatoes Medium GI 55 GL 11 / 100 g 6/10 Pasta with vegetables Medium GI 55 GL 11 / 100 g 5/10 Pears in gelatin Medium GI 60 GL 11 / 100 g 3/10 Pilaf spice mix Low GI 20 GL 11 / 100 g 8/10 
Pinto beans Low GI 39 GL 11 / 100 g 8/10 
Potato gratin High GI 70 GL 11 / 100 g 4/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Rye sourdough starter Low GI 45 GL 11 / 100 g 7/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 Skyr cheesecake Medium GI 55 GL 11 / 100 g 5/10 
Spice blend Low GI 20 GL 11 / 100 g 6/10 
Sprouted millet Low GI 50 GL 11 / 100 g 6/10 
Sprouted ragi Low GI 45 GL 11 / 100 g 7.5/10 
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon Low GI 45 GL 11 / 100 g 8/10 Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 Ume wine Medium GI 55 GL 11 / 100 g 2/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Wheat free seed bread Low GI 45 GL 11 / 100 g 8/10 
Whey Pancakes Medium GI 55 GL 11 / 100 g 6/10 
Whole grain quinoa with lime juice and cilantro Low GI 53 GL 11 / 100 g 7.8/10 
Sauteed corn Low GI 52 GL 11 / 100 g 6/10 High protein vegan protein bar Low GI 35 GL 11.2 / 100 g 6.5/10 
