Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Whole wheat crackers Medium GI 55 GL 38 / 100 g 3/10 
Yeast bread braid High GI 70 GL 38 / 100 g 4/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 Zucchini chocolate chip cookie Medium GI 65 GL 38 / 100 g 2/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 Angel food cake Medium GI 67 GL 39 / 100 g 1/10 Beet chips Medium GI 65 GL 39 / 100 g 4/10 Black cherry jam Medium GI 65 GL 39 / 100 g 2/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 Bounty bar Medium GI 65 GL 39 / 100 g 1/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 Breading mixture Medium GI 65 GL 39 / 100 g 4/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 Cake jam crumble Medium GI 65 GL 39 / 100 g 2/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 Cherry ripe chocolate Medium GI 65 GL 39 / 100 g 1/10 Chestnut jam Medium GI 65 GL 39 / 100 g 2/10 Chocolate bonbon Medium GI 60 GL 39 / 100 g 1/10 
Chocolate chip cookie Medium GI 65 GL 39 / 100 g 2/10 Chocolate orange confectionery Medium GI 60 GL 39 / 100 g 2/10 
Chocolate sauce Medium GI 65 GL 39 / 100 g 2/10 Chocolate with raisins Medium GI 60 GL 39 / 100 g 2/10 Christmas pudding Medium GI 65 GL 39 / 100 g 2/10 Coffee creamer powder Medium GI 60 GL 39 / 100 g 2/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 Crispy cookie bar Medium GI 65 GL 39 / 100 g 2/10 
Crust High GI 75 GL 39 / 100 g 4/10 Dobladita bread High GI 75 GL 39 / 100 g 4/10 
Dough base High GI 75 GL 39 / 100 g 4/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 Hallulla bread High GI 75 GL 39 / 100 g 4/10 High protein caramel cereal Medium GI 65 GL 39 / 100 g 4/10 Jordans Country Crisp Nut Blend cereal Medium GI 65 GL 39 / 100 g 3/10 Khachapuri dough High GI 75 GL 39 / 100 g 4/10 Knorr fix meatballs toscana Medium GI 65 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 Milk chocolate with orange jelly, peanuts and raisins Medium GI 65 GL 39 / 100 g 2/10 Millionaire shortbread Medium GI 60 GL 39 / 100 g 1/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 Mug cake High GI 75 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 Mung bean pastry Medium GI 65 GL 39 / 100 g 3/10 Onion bread High GI 75 GL 39 / 100 g 2/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 Pea snacks Medium GI 65 GL 39 / 100 g 4/10 Praline tart Medium GI 65 GL 39 / 100 g 2/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 Raisin bagel High GI 72 GL 39 / 100 g 4/10 Rye chips Medium GI 60 GL 39 / 100 g 3/10 Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted wheat flour Medium GI 55 GL 39 / 100 g 6.5/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sugar butter bread High GI 75 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 Tigelle High GI 75 GL 39 / 100 g 4/10 Tomato mozzarella soup powder Medium GI 65 GL 39 / 100 g 2/10 Torta al testo bread High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 Vanilla roll High GI 75 GL 39 / 100 g 2/10 Vegan chocolate cookie Medium GI 60 GL 39 / 100 g 2.5/10 
Wheat Pancake High GI 75 GL 39 / 100 g 3.5/10 Dried egg noodles Medium GI 55 GL 39 / 100 g 5/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 Heritage grain flakes Medium GI 55 GL 39.6 / 100 g 7.5/10 Carrot cookies Medium GI 65 GL 39.6 / 100 g 3.5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 Bavette pasta Medium GI 55 GL 40 / 100 g 5/10 Bolillo bread High GI 75 GL 40 / 100 g 4/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Chocolate crumble Medium GI 65 GL 40 / 100 g 2.5/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Egg pasta Medium GI 55 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 Filini pasta Medium GI 55 GL 40 / 100 g 5/10 Flavorings High GI 80 GL 40 / 100 g 1/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 
