Bavette pasta
Medium GI
GL 40 per 100 g
- Low in fat
- High glycemic load
Bavette pasta has a glycemic index of 55 (Moderate).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g Chickpea fusilli offers a significantly lower GL of 19 compared to 40, providing a more stable blood sugar response while maintaining a similar pasta-like texture.
Chickpea fusilli - GL 12 per 100 g Lentil pasta has a much lower GL of 12 and a lower GI of 22, making it a superior choice for managing post-meal glucose spikes.
Lentil pasta - GL 2 per 100 g Spaghetti squash provides a nutrient-dense, low-GL alternative (GL 2) that serves as a great vegetable-based substitute for traditional pasta.
Spaghetti squash
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Bavette pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 11.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in fat
- Source of plant protein
- High glycemic load
- Low fiber content
- Refined grain product
Calculate the glycemic load of a meal with Bavette pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bavette pasta?
Bavette pasta has a glycemic index of 55 (Moderate) and a glycemic load of 40 per 100 g.
Is Bavette pasta good for people with insulin resistance?
Bavette pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea fusilli.
How does Bavette pasta affect blood sugar?
Bavette pasta has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Bavette pasta in the Logi app, with your portion.
