Filini pasta
Medium GI
GL 40 per 100 g
- Source of plant protein
- Moderate glycemic load
Filini pasta has a glycemic index of 55 (Moderate).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12 per 100 g Lentil pasta offers a significantly lower glycemic load (12 vs 40) while maintaining a pasta-like experience.
Lentil pasta - GL 19 per 100 g Chickpea fusilli provides a much lower glycemic impact (GL 19 vs 40) with higher protein and fiber content.
Chickpea fusilli - GL 1 per 100 g Cauliflower rice is an excellent low-glycemic alternative that drastically reduces the glycemic load from 40 to 1.
Finely chopped cauliflower (cauliflower rice)
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Filini pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 73 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of plant protein
- Low in saturated fat
- Moderate glycemic load
- Low fiber content
- Refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Filini pasta?
Filini pasta has a glycemic index of 55 (Moderate) and a glycemic load of 40 per 100 g.
Is Filini pasta good for people with insulin resistance?
Filini pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil pasta.
How does Filini pasta affect blood sugar?
Filini pasta has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Filini pasta in the Logi app, with your portion.
