Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Corn and rice pasta High GI 75 GL 59 / 100 g 4/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Katarzynka with icing High GI 75 GL 59 / 100 g 2/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 Pretzel pieces High GI 75 GL 59 / 100 g 3/10 
Special k red berries High GI 70 GL 59 / 100 g 3/10 Sweet potato flour High GI 70 GL 59 / 100 g 5/10 Water crackers High GI 75 GL 59 / 100 g 4/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Brownie mix High GI 75 GL 60 / 100 g 1/10 
Caramel Medium GI 65 GL 60 / 100 g 1/10 Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 Chocolate marshmallow treat High GI 80 GL 60 / 100 g 1/10 
Chocolate shell cereal High GI 75 GL 60 / 100 g 2.5/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 Fried rice noodle nest High GI 75 GL 60 / 100 g 3/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 Gluten free breading flour High GI 75 GL 60 / 100 g 4/10 Gluten free ladyfingers High GI 75 GL 60 / 100 g 2/10 Ice cream wafer High GI 75 GL 60 / 100 g 2/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 Marshmallow candy covered in chocolate High GI 75 GL 60 / 100 g 1/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 Raspberry glaze High GI 75 GL 60 / 100 g 1/10 
Rice and wheat flakes High GI 75 GL 60 / 100 g 4/10 
Rice cakes with chocolate High GI 80 GL 60 / 100 g 2/10 Semolina pudding powder High GI 75 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Wafer Base High GI 80 GL 60 / 100 g 2/10 Wafer heart High GI 75 GL 60 / 100 g 2/10 
Wheat Cracotte Crispbread High GI 75 GL 60 / 100 g 4/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 Cinnamon apple cereal High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
Self-raising flour High GI 85 GL 61 / 100 g 4/10 
Triple berries cereal High GI 75 GL 61 / 100 g 2/10 Batut High GI 80 GL 62 / 100 g 2/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 Gummy bear High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 Tootsie Roll High GI 70 GL 62 / 100 g 1/10 White batut High GI 80 GL 62 / 100 g 2/10 
Brown sugar Medium GI 64 GL 63 / 100 g 1/10 Buckwheat cakes High GI 79 GL 63 / 100 g 6/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 Caramelized sugar syrup High GI 70 GL 63 / 100 g 1/10 Cereal crisp High GI 75 GL 63 / 100 g 3/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Cookie crisp cereal High GI 76 GL 63 / 100 g 2/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 Mocha flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 Skittles High GI 70 GL 63 / 100 g 1/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 Amaretto pudding mix High GI 75 GL 64 / 100 g 2/10 
Basic Cereal High GI 75 GL 64 / 100 g 2/10 Beta fuel energy chews High GI 80 GL 64 / 100 g 1/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 Candied orange peel High GI 80 GL 64 / 100 g 2/10 Chocolate rice krispies treat High GI 80 GL 64 / 100 g 1.5/10 
Cinnamon-flavored cereal High GI 75 GL 64 / 100 g 1.5/10 
Classic Pretzels High GI 80 GL 64 / 100 g 2/10 Corn quinoa rice cake High GI 80 GL 64 / 100 g 5/10 
Count chocula cereal High GI 75 GL 64 / 100 g 1.5/10 Demerara sugar Medium GI 65 GL 64 / 100 g 1/10 Fruit Mentos High GI 70 GL 64 / 100 g 1/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 
Grain crisps High GI 80 GL 64 / 100 g 3/10 Gummy candies High GI 80 GL 64 / 100 g 1/10 Jelly candy High GI 80 GL 64 / 100 g 1/10 Juice gummies Berry Blast High GI 80 GL 64 / 100 g 1/10 Lemon jelly in chocolate High GI 80 GL 64 / 100 g 1/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 Mentos spearmint High GI 70 GL 64 / 100 g 1/10 Orange jelly candy High GI 80 GL 64 / 100 g 1/10 Puffed grain bar High GI 80 GL 64 / 100 g 3/10 
Puffed wheat High GI 80 GL 64 / 100 g 3/10 
Wafer cone High GI 75 GL 64 / 100 g 2/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 Wheat puffs High GI 80 GL 64 / 100 g 3/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 Coco Pops High GI 77 GL 65 / 100 g 2/10 Flour High GI 85 GL 65 / 100 g 4/10 
