Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Watercress No glycemic index — 10/10 
Wheat fiber No glycemic index — 8/10 
Wheat germ oil No glycemic index — 3/10 
Whey protein concentrate No glycemic index — 6/10 
Whey protein isolate with sunflower lecithin No glycemic index — 7/10 
Whipping cream sauce No glycemic index — 3/10 
Whiskey No glycemic index — 1/10 
Whiskey with ice No glycemic index — 3/10 
Whisky No glycemic index — 1/10 
White Fish No glycemic index — 9/10 
White fish fillet No glycemic index — 8/10 
White full fat cow cheese No glycemic index — 5.5/10 
White munster cheese No glycemic index — 5/10 
White rum No glycemic index — 2/10 
White sausage No glycemic index — 5/10 
White tuna No glycemic index — 8/10 
White vinegar No glycemic index — 9/10 
White wine No glycemic index — 4/10 
White wine verdejo No glycemic index — 5/10 
White wine vinegar No glycemic index — 9/10 
Whitefish salad No glycemic index — 5/10 
Whole eggs from pasture-raised chickens (yolk and white) No glycemic index — 8.5/10 
Whole fat sour cream No glycemic index — 5/10 
Whole flax seeds No glycemic index — 9/10 
Whole Nutmeg No glycemic index — 6/10 
Wiener sausage No glycemic index — 3/10 
Wild berry fruit tea blend No glycemic index — 9/10 
Wild boar lard No glycemic index — 2/10 
Wild boar meat No glycemic index — 8/10 
Wild Salmon No glycemic index — 7/10 
Wild salmon or cod (omega-3 rich sea fish) No glycemic index — 9/10 
Wild-Caught Sardines No glycemic index — 9/10 
Wine No glycemic index — 3/10 
Wingstop Blue Cheese No glycemic index — 3/10 
Xanthan gum No glycemic index — 6/10 
Yeast extract No glycemic index — 4/10 
Yellow cheese No glycemic index — 6/10 
Yellow mustard, reduced sodium No glycemic index — 6/10 
Yellowfin tuna steak No glycemic index — 9/10 
Yellowtail fish No glycemic index — 9/10 
Yerba mate No glycemic index — 8/10 
Yerba mate drink No glycemic index — 10/10 
Yogurt butter No glycemic index — 4.5/10 
Yogurt starter culture No glycemic index — 9/10 
Young Turkey No glycemic index — 9.5/10 
Zax sauce No glycemic index — 2.5/10 
Zero calorie sweetener pack No glycemic index — 6/10 
Zero sugar lemonade No glycemic index — 8/10 
Zero tea No glycemic index — 10/10 
Zieliński Ham No glycemic index — 6.5/10 
Zinc No glycemic index — 6/10 
Zinc supplement tablet No glycemic index — 5.5/10 
