Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Gyoza wrapper Medium GI 60 GL 28 / 100 g 4/10 
Herb baguette High GI 70 GL 28 / 100 g 2/10 High protein soy fruit muesli Low GI 50 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 Maxi king bar Medium GI 55 GL 28 / 100 g 2/10 Meal replacement bar Medium GI 55 GL 28 / 100 g 4/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Paratha Medium GI 62 GL 28 / 100 g 4/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Prune cream Medium GI 55 GL 28 / 100 g 3/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 Rye baguette Medium GI 58 GL 28 / 100 g 6/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Sourdough Pizza Crust Low GI 54 GL 28 / 100 g 5/10 Spelt harvest bread Medium GI 60 GL 28 / 100 g 6/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 Whole koulouri thessalonikis bread Medium GI 55 GL 28 / 100 g 6/10 Whole wheat chocolate chip bread Medium GI 55 GL 28 / 100 g 5/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 
Croissant Medium GI 67 GL 28.4 / 100 g 2/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Apple pie meringue Medium GI 65 GL 29 / 100 g 2/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 Berry cake Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Breadcrumbs with butter Medium GI 65 GL 29 / 100 g 3/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 
Cheesecake donut Medium GI 65 GL 29 / 100 g 3/10 
Cheesecake Factory Brown Bread Medium GI 55 GL 29 / 100 g 4/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 
Cinnamon pancakes Medium GI 65 GL 29 / 100 g 3/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 
Dumpling Dough Medium GI 65 GL 29 / 100 g 4/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 
Grain Wrap Medium GI 60 GL 29 / 100 g 4/10 
High protein pancake mix Medium GI 65 GL 29 / 100 g 4/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 
Mixed bread Medium GI 60 GL 29 / 100 g 5/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 Muesli with dark chocolate Low GI 50 GL 29 / 100 g 4/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 
Oatnut bread Medium GI 65 GL 29 / 100 g 5/10 Olive focaccia Medium GI 65 GL 29 / 100 g 4/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 Puff pastry balls Medium GI 65 GL 29 / 100 g 2/10 Pumpkin bread Medium GI 65 GL 29 / 100 g 5/10 Pumpkin seed flax granola Medium GI 55 GL 29 / 100 g 5/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 Quark doughnuts Medium GI 65 GL 29 / 100 g 2/10 Quark pastry Medium GI 65 GL 29 / 100 g 3/10 
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Rye pasta Low GI 45 GL 29 / 100 g 7/10 Salted potato chips Medium GI 56 GL 29 / 100 g 2/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
