Foods without crustaceans

6,652 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kelp noodles — 7/10 Keto Mayonnaise — 5.5/10 Keto shell — 6.5/10 Kewpie Mayonnaise — 4/10 Kielbasa sausage — 3/10 Kielecki Mayonnaise — 3.5/10 Kipper — 7/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Kosher salt — 2/10 Kraft cheese singles — 4/10 Kraków sausage — 3.5/10 L-carnitine — 5/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Lactose free whey protein isolate — 7/10 Lactose-free mascarpone cheese — 4/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb leg — 7/10 Lamb rack — 5/10 Lamb sausage — 4/10 Land snails — 9/10 Lard — 4/10 Lardons — 3/10 Lavazza Ground Coffee — 8.5/10 Lean beef — 7/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean Beef Patty — 7/10 Lean Black Forest ham — 5/10 Lean chicken breast, grilled and chopped — 8.5/10 Lean cooked ham — 5/10 Lean grilled chicken breast — 8.5/10 Lean grilled chicken breast cubes — 9/10 Lean ground beef 93/7 — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean roast beef (no added preservatives, low sodium) — 8.5/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey breast, diced and lightly smoked — 6/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Lean, roasted turkey breast (no added salt) — 9/10 Leavening Agent — 2/10 Lecithin — 6/10 Lemon basil cheese sauce — 4.5/10 Lemon butter — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon pepper chicken wings — 5/10 Lemon sole (skin on, bone in) — 9/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Levothyroxine — 1/10 Light cream — 4/10 Light egg mayonnaise — 5/10 Light feta — 6/10 Light mayonnaise — 3/10 Light mozzarella — 7/10 Light spread — 3/10 Light tuna — 8/10 Lightly processed tea — 8/10 Lime oil — 3/10 Linden flowers — 8.5/10 Lipton Black Tea — 9/10 Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Locust bean gum — 8/10 London dry gin — 1/10
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