Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Potato cake High GI 75 GL 19 / 100 g 4/10 
Potato wedges High GI 75 GL 19 / 100 g 3/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 
Prunes Low GI 29 GL 19 / 100 g 6/10 Pulse pasta Low GI 35 GL 19 / 100 g 8/10 Quattro formaggi pizza Medium GI 65 GL 19 / 100 g 3/10 Red bean rice Medium GI 65 GL 19 / 100 g 6.5/10 
Rice batter High GI 75 GL 19 / 100 g 3/10 
Rice pilaf with corn and herbs High GI 70 GL 19 / 100 g 5/10 
Rice with corn High GI 75 GL 19 / 100 g 3/10 
Roasted soybean flour Medium GI 60 GL 19 / 100 g 6/10 Rosti potatoes High GI 75 GL 19 / 100 g 4/10 Salted caramel dark chocolate Low GI 35 GL 19 / 100 g 2/10 
Sausage bun (spelt flour) Medium GI 60 GL 19 / 100 g 3/10 Sea buckthorn powder Low GI 35 GL 19 / 100 g 6/10 
Silesian Dumplings High GI 75 GL 19 / 100 g 3/10 
Soy-ginger glaze Medium GI 55 GL 19 / 100 g 3/10 
Spinach pizza Medium GI 65 GL 19 / 100 g 4/10 Split lentils Low GI 32 GL 19 / 100 g 8/10 
Split yellow lentils Low GI 32 GL 19 / 100 g 8/10 Sprouted lentil pasta Low GI 35 GL 19 / 100 g 8/10 Sprouted whole tortilla Low GI 45 GL 19 / 100 g 7.5/10 Supreme pizza Medium GI 65 GL 19 / 100 g 3/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Tortellini with cheese Low GI 50 GL 19 / 100 g 4/10 Vegan calzone Medium GI 60 GL 19 / 100 g 5/10 
Whole Grain Banana Bread Low GI 50 GL 19 / 100 g 6/10 
Whole grain waffle with hummus Medium GI 55 GL 19 / 100 g 7/10 
Whole Rye Grain Low GI 34 GL 19 / 100 g 8/10 Whole seed bread Low GI 50 GL 19 / 100 g 7/10 Whole wheat pancakes Medium GI 55 GL 19 / 100 g 6.5/10 Whole whole wheat walnut bread Low GI 50 GL 19 / 100 g 7/10 Yakisoba sauce Medium GI 55 GL 19 / 100 g 2/10 Zatarain's Red Beans & Rice Mix High GI 75 GL 19 / 100 g 4/10 
Multigrain bread Low GI 53 GL 19.1 / 100 g 6/10 
Dried apple Low GI 29 GL 19.1 / 100 g 4/10 
Garlic powder Low GI 30 GL 19.1 / 100 g 7/10 
Onion powder Low GI 30 GL 19.2 / 100 g 6/10 
Ground lentils Low GI 32 GL 19.2 / 100 g 8/10 Chili spice mix Low GI 35 GL 19.3 / 100 g 4/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 
Sambar powder Low GI 35 GL 19.3 / 100 g 8/10 Spicy wheat gluten Medium GI 55 GL 19.3 / 100 g 4.2/10 Tandoori masala spice Low GI 35 GL 19.3 / 100 g 5/10 
Wheat bran (pure, no added sugar) Low GI 30 GL 19.4 / 100 g 7/10 Berry cheesecake Medium GI 55 GL 19.8 / 100 g 2/10 Apple galette Medium GI 55 GL 20 / 100 g 3/10 Bajra thepla Low GI 45 GL 20 / 100 g 7/10 Blackcurrant extract Low GI 45 GL 20 / 100 g 4/10 Boiled pierogi Medium GI 62 GL 20 / 100 g 4/10 Boiled thai rice High GI 72 GL 20 / 100 g 4/10 
Bread Stuffing High GI 70 GL 20 / 100 g 3/10 
Cabbage and mushroom pastry Medium GI 60 GL 20 / 100 g 4.5/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 Chestnut rice Medium GI 65 GL 20 / 100 g 6/10 
Chickpea and dark chocolate chip cookie (reduced sugar) Low GI 45 GL 20 / 100 g 5/10 Chili seafood arancino Medium GI 62 GL 20 / 100 g 4/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 Coxinha High GI 70 GL 20 / 100 g 3/10 
Crêpe High GI 70 GL 20 / 100 g 3.5/10 Cultured celery juice powder Low GI 40 GL 20 / 100 g 3/10 
Dense whole grain rye bread Low GI 50 GL 20 / 100 g 7.5/10 
Dosa batter High GI 72 GL 20 / 100 g 5/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 
Fenugreek wheat flatbread Medium GI 55 GL 20 / 100 g 6/10 Fibra de maçã Low GI 25 GL 20 / 100 g 8/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 Grilled plantain Medium GI 65 GL 20 / 100 g 5/10 
High fiber tortilla wrap Low GI 45 GL 20 / 100 g 7/10 
High protein cookie dough Low GI 45 GL 20 / 100 g 5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Idli rice High GI 72 GL 20 / 100 g 4/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 Kimbap Medium GI 68 GL 20 / 100 g 5/10 
Lany-style noodles High GI 70 GL 20 / 100 g 3.5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 Magnesium potassium supplement High GI 70 GL 20 / 100 g 2/10 Meat lovers pizza High GI 70 GL 20 / 100 g 2/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 Philly cheesesteak sandwich High GI 70 GL 20 / 100 g 3/10 Pizza with chicken and bacon High GI 70 GL 20 / 100 g 3/10 Potato dumpling High GI 75 GL 20 / 100 g 4/10 
Poured noodles High GI 70 GL 20 / 100 g 3/10 
