Foods without crustaceans

6,652 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground Coffee — 9/10 Ground dried cloves — 8/10 Ground elk meat — 9/10 Ground meat — 6/10 Ground pork — 6/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground vanilla — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guar gum — 6/10 Gum arabic — 9/10 Gum base — 2/10 Gyro meat — 4/10 Haddock — 9/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Halibut — 9/10 Halloumi cheese — 6/10 Ham frankfurters — 3/10 Ham sausage — 4/10 Ham slice — 4/10 Ham steak — 5/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard cheese — 6/10 Hard Goat Cheese — 6/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hemp extract — 2/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb cheese — 4.5/10 Herb chicken sausage — 6/10 Herb cream cheese — 6/10 Herb pesto — 6/10 Herb sausage — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Hermesetas Sweetener — 2/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Hibiscus herbal tea — 9/10 Hickory smoke flavor — 2/10 High protein lactose free yellow cheese — 5.5/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Himalayan pink salt — 4/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horse sausage — 4/10 Horseradish Cream Cheese — 4.5/10 Hot dog sausage — 2/10 Hot pot broth — 6/10 Hot water — 9/10 Hunter's sausage — 3/10 Hydrogenated Lard — 1/10 Hydrogenated vegetable oil — 1/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ice cream stick — 10/10 Ice cubes — 8/10 Inactive yeast — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant Coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish Butter — 4/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Jalapeno cream cheese — 5/10 Jalapeño ranch dressing — 3/10 Jarlsberg cheese — 5/10 Kackavalj cheese — 5/10 Kadarka Red Wine — 4.5/10 Kajmak cheese — 4/10 Kala namak — 2/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.