Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 
Pistachio cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 Pizza pancakes Medium GI 65 GL 18 / 100 g 4/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 Roasted red potato blend High GI 75 GL 18 / 100 g 5/10 Roe maki Medium GI 65 GL 18 / 100 g 5/10 
Rucola Parma Pizza Slice Medium GI 65 GL 18 / 100 g 4/10 Salmon sushi Medium GI 65 GL 18 / 100 g 6/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Savory pancake Medium GI 65 GL 18 / 100 g 5/10 Shawarma pizza Medium GI 65 GL 18 / 100 g 3/10 Sloppy joe slider Medium GI 65 GL 18 / 100 g 3/10 Snack wrap Medium GI 65 GL 18 / 100 g 3/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 Spelt flour crepe Medium GI 55 GL 18 / 100 g 6/10 
Split peas Low GI 32 GL 18 / 100 g 7/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 Sprouted english muffin Low GI 45 GL 18 / 100 g 7/10 
Sprouted whole wheat starter Low GI 45 GL 18 / 100 g 8/10 Tobiko avocado sushi roll Medium GI 65 GL 18 / 100 g 5/10 Tuna pizza Medium GI 65 GL 18 / 100 g 4/10 Tuna sandwich Medium GI 65 GL 18 / 100 g 5/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 Unknown ingredient Medium GI 60 GL 18 / 100 g 4/10 Vegetable egg uramaki Medium GI 65 GL 18 / 100 g 5/10 
Vegetarian pizza slice Medium GI 60 GL 18 / 100 g 5/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 
Whole grain waffle Low GI 50 GL 18 / 100 g 6/10 Whole lahmacun Medium GI 65 GL 18 / 100 g 5/10 Whole pierogi Medium GI 55 GL 18 / 100 g 6/10 Whole wheat spaetzle Medium GI 55 GL 18 / 100 g 7/10 
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 Wild boar bbq sauce Medium GI 55 GL 18 / 100 g 3/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 Zagorje strukli Medium GI 65 GL 18 / 100 g 4/10 Zinger sandwich Medium GI 65 GL 18 / 100 g 3/10 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) Medium GI 65 GL 18 / 100 g 2/10 
Blini High GI 80 GL 18.4 / 100 g 3/10 Dried plum Low GI 29 GL 18.6 / 100 g 6.5/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Angel hair pasta Medium GI 60 GL 19 / 100 g 4/10 Apple crisp Medium GI 55 GL 19 / 100 g 3/10 
Baked Samosa Medium GI 60 GL 19 / 100 g 3/10 Balsamic sauce Medium GI 55 GL 19 / 100 g 2/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 Blackcurrant sauce Low GI 50 GL 19 / 100 g 3/10 Boiled dough sheets Medium GI 65 GL 19 / 100 g 4/10 Bulgogi seasoning Medium GI 55 GL 19 / 100 g 3/10 Cabbage strudel Medium GI 60 GL 19 / 100 g 4/10 Cheese pierogi Medium GI 60 GL 19 / 100 g 4/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
Chickpea fusilli Low GI 35 GL 19 / 100 g 7.5/10 Chocolate macaron Low GI 35 GL 19 / 100 g 2/10 
Coconut fried peanut noodles Medium GI 55 GL 19 / 100 g 4/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 Couverture chocolate Low GI 40 GL 19 / 100 g 2/10 Curd bar Medium GI 55 GL 19 / 100 g 2/10 Custard tart Medium GI 65 GL 19 / 100 g 3/10 Diabetes friendly crackers Low GI 35 GL 19 / 100 g 7/10 Dried daikon Low GI 30 GL 19 / 100 g 8/10 Dried split peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Dumpling wrapper made with oat fiber and whole grain oat flour Low GI 45 GL 19 / 100 g 7/10 Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 Fried prunes Low GI 35 GL 19 / 100 g 5/10 
Fried rice High GI 70 GL 19 / 100 g 4/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 Garlic herb empanada Medium GI 60 GL 19 / 100 g 4/10 Gluten free gnocchi Medium GI 65 GL 19 / 100 g 4/10 Golden rice Medium GI 69 GL 19 / 100 g 5/10 Granita High GI 70 GL 19 / 100 g 2/10 Ham and cheese sandwich Medium GI 65 GL 19 / 100 g 4/10 
Hazelnut cocoa spread Low GI 33 GL 19 / 100 g 2/10 High protein pasta rotini Low GI 35 GL 19 / 100 g 7/10 
High-Fiber Bran Bread Low GI 50 GL 19 / 100 g 6/10 Ice cream with cream chocolate coating and almonds Medium GI 60 GL 19 / 100 g 2/10 Korean sauce (typical, e.g., bulgogi or BBQ sauce) Medium GI 55 GL 19 / 100 g 3/10 
Lazy dumplings with spelt Medium GI 60 GL 19 / 100 g 4.5/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Makka Dhokla Medium GI 65 GL 19 / 100 g 4.5/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 
Nutella Low GI 33 GL 19 / 100 g 2/10 
Oat roll sandwich with ham and cheese Medium GI 60 GL 19 / 100 g 4/10 Peach jelly Medium GI 65 GL 19 / 100 g 2/10 Pineapple topping Medium GI 65 GL 19 / 100 g 2/10 Potato babka High GI 75 GL 19 / 100 g 4/10 
