Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chia & Flaxseed Crispbread Low GI 50 GL 30 / 100 g 7/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 
Croissant Medium GI 67 GL 30 / 100 g 2/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli Low GI 50 GL 30 / 100 g 7/10 
Dried strawberries (no added sugar) Low GI 40 GL 30 / 100 g 5/10 
Dutch pancakes High GI 75 GL 30 / 100 g 2/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 
Frozen pancakes High GI 75 GL 30 / 100 g 2/10 
High-Fiber Crispbread Low GI 45 GL 30 / 100 g 5/10 
Homemade oatmeal cookie (whole grain oats, no added sugars) Low GI 50 GL 30 / 100 g 6/10 
Oatcakes (100% whole oats, no added sugar) Low GI 45 GL 30 / 100 g 7.5/10 
Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 
Pie crust Medium GI 60 GL 30 / 100 g 2/10 
Rootberry energy bites Medium GI 55 GL 30 / 100 g 3/10 
Spinach Wrap Medium GI 65 GL 30 / 100 g 4/10 
Spring onion Medium GI 60 GL 30 / 100 g 5/10 
Sprouted oat Low GI 45 GL 30 / 100 g 6/10 
Sugar-Free Cereal Bar Low GI 50 GL 30 / 100 g 4/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 
Vegan pie crust Medium GI 60 GL 30 / 100 g 3/10 
Wasa Crackers Low GI 45 GL 30 / 100 g 7/10 
Wasa Original Crispbread Low GI 45 GL 30 / 100 g 7/10 
Wheat Low GI 41 GL 30 / 100 g 6/10 
Wheat grain Low GI 41 GL 30 / 100 g 6/10 
White mulberry Low GI 40 GL 30 / 100 g 6.5/10 
Whole grain berry bar (less added sugar) Low GI 50 GL 30 / 100 g 6.5/10 Whole grain cracker with dark chocolate Low GI 50 GL 30 / 100 g 5/10 
Energy Bar Medium GI 55 GL 30.3 / 100 g 4/10 
Buckwheat baguette Medium GI 65 GL 31 / 100 g 4/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 
Crinkle-cut fries High GI 75 GL 31 / 100 g 3/10 
Croissant dough High GI 70 GL 31 / 100 g 2/10 
Dark wheat pasta Low GI 45 GL 31 / 100 g 6/10 
Emmer wheat flour Low GI 45 GL 31 / 100 g 7/10 
English muffin High GI 70 GL 31 / 100 g 3/10 
Hot dog bun with seeds and spelt flour Medium GI 65 GL 31 / 100 g 4/10 
Kresowy bread Medium GI 65 GL 31 / 100 g 4.5/10 
Lebanese bread Medium GI 57 GL 31 / 100 g 3/10 
Light Spelt Bread Medium GI 65 GL 31 / 100 g 4/10 
Mixed flour bread Medium GI 65 GL 31 / 100 g 4/10 
Multigrain bagel half Medium GI 65 GL 31 / 100 g 4/10 
Nixtamalized corn masa Medium GI 69 GL 31 / 100 g 4.5/10 
Olive bread Medium GI 65 GL 31 / 100 g 4.5/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 
Oven-Baked French Fries High GI 75 GL 31 / 100 g 4/10 
Pecan danish pastry Medium GI 65 GL 31 / 100 g 2/10 
Pita bread Medium GI 57 GL 31 / 100 g 3/10 
Pocket bread Medium GI 57 GL 31 / 100 g 4/10 
Potato fries High GI 75 GL 31 / 100 g 3/10 
Rustic bread Medium GI 65 GL 31 / 100 g 4/10 
Sprouted whole crackers Low GI 45 GL 31 / 100 g 6/10 
Steamed dumplings High GI 70 GL 31 / 100 g 3/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Sweet Pastry Medium GI 65 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 Večerný chlebík bread Medium GI 65 GL 31 / 100 g 5/10 
Wheat wrap Medium GI 62 GL 31 / 100 g 4/10 
Whole wheat pasta (orzo or stelline shape) Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat penne pasta Low GI 45 GL 31 / 100 g 7/10 
Whole wheat soba noodles Low GI 45 GL 31 / 100 g 6/10 
Whole wheat spaghetti Low GI 45 GL 31 / 100 g 6/10 
Black rice (whole grain) Low GI 42 GL 31.5 / 100 g 8/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Kurma curry date Low GI 42 GL 31.5 / 100 g 5/10 
Regular Dates Low GI 42 GL 31.5 / 100 g 4/10 
100% buckwheat noodles (soba) Low GI 45 GL 32 / 100 g 6/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 
Brown wheat pasta Low GI 45 GL 32 / 100 g 7/10 
Cassava High GI 85 GL 32 / 100 g 3/10 
Cracked wheat Low GI 45 GL 32 / 100 g 7/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Durum Wheat Pasta Low GI 45 GL 32 / 100 g 5/10 
Durum Wheat Semolina Low GI 44 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Hamburger bun with sourdough Medium GI 65 GL 32 / 100 g 5/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Phyllo pastry Medium GI 57 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 
Tandoori roti Medium GI 62 GL 32 / 100 g 5/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Whole grain rotini pasta Low GI 45 GL 32 / 100 g 7/10 
12-grain bagel Medium GI 65 GL 33 / 100 g 5/10 
