Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Shortbread cookies Low GI 45 GL 27 / 100 g 4/10 
Sourdough roll Low GI 54 GL 27 / 100 g 6/10 
Spinach cake with currant cream Medium GI 65 GL 27 / 100 g 3/10 
Spinach tortilla Medium GI 60 GL 27 / 100 g 4/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
Waffle High GI 76 GL 27 / 100 g 3/10 
Whole Grain Muesli with Nuts & Freeze-Dried Cherries Low GI 45 GL 27 / 100 g 7.5/10 
Whole wheat linguine Low GI 37 GL 27 / 100 g 7.5/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 
Sourdough bread Low GI 54 GL 27.5 / 100 g 6/10 
Freekeh (roasted green wheat) Low GI 43 GL 27.9 / 100 g 8/10 
Apple-Ginger Flavoring High GI 70 GL 28 / 100 g 2/10 
Brown toast Medium GI 65 GL 28 / 100 g 6/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
Cheese roll High GI 70 GL 28 / 100 g 2/10 
Cream bun High GI 70 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Dumpling wrapper Medium GI 60 GL 28 / 100 g 3/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 
Flavoring Base High GI 70 GL 28 / 100 g 1/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Garlic bread High GI 70 GL 28 / 100 g 4/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Gyoza wrapper Medium GI 60 GL 28 / 100 g 4/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Sourdough Pizza Crust Low GI 54 GL 28 / 100 g 5/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 
Cheesecake donut Medium GI 65 GL 29 / 100 g 3/10 
Cheesecake Factory Brown Bread Medium GI 55 GL 29 / 100 g 4/10 
Cinnamon pancakes Medium GI 65 GL 29 / 100 g 3/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 
Dumpling Dough Medium GI 65 GL 29 / 100 g 4/10 
Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 
Grain Wrap Medium GI 60 GL 29 / 100 g 4/10 
High protein pancake mix Medium GI 65 GL 29 / 100 g 4/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 
Mixed bread Medium GI 60 GL 29 / 100 g 5/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 
Oatnut bread Medium GI 65 GL 29 / 100 g 5/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 
Potato Snack Chips Medium GI 56 GL 29 / 100 g 2/10 
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 
Sourdough muffin Medium GI 65 GL 29 / 100 g 4/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 
Spelt roll Medium GI 60 GL 29 / 100 g 5/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 
Waffle fries High GI 75 GL 29 / 100 g 2/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 
Whole grain durum wheat pasta Low GI 45 GL 29 / 100 g 6.5/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 
Whole grain pasta Low GI 45 GL 29 / 100 g 6/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 
Chapati Low GI 52 GL 29.1 / 100 g 7/10 
Whole grain crispbread Low GI 45 GL 29.3 / 100 g 8/10 
Whole grain rye crispbread Low GI 45 GL 29.3 / 100 g 6/10 
Wholegrain rye crispbread Low GI 45 GL 29.3 / 100 g 7.5/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 
Banana Bread Medium GI 60 GL 30 / 100 g 3/10 
Butter Croissant Medium GI 67 GL 30 / 100 g 2/10 
Carrot muffin Medium GI 60 GL 30 / 100 g 2.5/10 
