Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mango filling Medium GI 65 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 
Oatmeal cookies Low GI 45 GL 25 / 100 g 6/10 
Pancake batter High GI 70 GL 25 / 100 g 3/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Persimmon pie Medium GI 65 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 
Potato sandwich High GI 75 GL 25 / 100 g 3/10 
Protein cookies chocolate-banana Medium GI 55 GL 25 / 100 g 4.5/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 
Soft tortilla Low GI 52 GL 25 / 100 g 4/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 
Thai tea choux Medium GI 65 GL 25 / 100 g 2/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Low GI 52 GL 25 / 100 g 5/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 
Walnut roll Medium GI 60 GL 25 / 100 g 4/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 
Whole rye Low GI 34 GL 25 / 100 g 7/10 
Whole wheat flour crust Low GI 50 GL 25 / 100 g 7/10 
Whole wheat pretzel Low GI 50 GL 25 / 100 g 6/10 
Wholemeal roll Medium GI 55 GL 25 / 100 g 6/10 
Steel-cut oats and chia seeds Low GI 45 GL 25.2 / 100 g 8/10 
Acacia honey Low GI 32 GL 26 / 100 g 4/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 
Baked sourdough toast Low GI 54 GL 26 / 100 g 5/10 
Balance bread Medium GI 60 GL 26 / 100 g 6/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 
Cheese biscuit Medium GI 65 GL 26 / 100 g 3/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 
Classic Puff Pastry Medium GI 57 GL 26 / 100 g 2/10 
Country-style bread Medium GI 58 GL 26 / 100 g 5.5/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Flour tortilla Low GI 52 GL 26 / 100 g 4/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 
Marabou Milk Chocolate Low GI 45 GL 26 / 100 g 2/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 
Neapolitan pizza High GI 80 GL 26 / 100 g 3/10 
Oat bread Medium GI 60 GL 26 / 100 g 6/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Pepperoni pizza slice High GI 80 GL 26 / 100 g 3/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 
Quick barley grits Low GI 35 GL 26 / 100 g 7/10 
Roasted barley powder (malt powder) Low GI 35 GL 26 / 100 g 6/10 
Rye bread with cranberries Medium GI 55 GL 26 / 100 g 5.5/10 
Sourdough bread bowl Low GI 54 GL 26 / 100 g 6/10 
Spelt Pizza Dough Low GI 54 GL 26 / 100 g 6/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 
Tempura batter High GI 75 GL 26 / 100 g 2/10 
Wheat Tortilla Low GI 52 GL 26 / 100 g 3/10 
Whole oat crackers (low sugar) Low GI 40 GL 26 / 100 g 5/10 
Whole rye grains Low GI 34 GL 26 / 100 g 6/10 
Whole wheat flatbread (roti/chapati) Low GI 52 GL 26 / 100 g 7/10 
Whole wheat hot dog roll Medium GI 60 GL 26 / 100 g 6/10 
Whole wheat roti (indian flatbread) Low GI 52 GL 26 / 100 g 7/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 
Fiber one cereal original Low GI 33 GL 26.4 / 100 g 8/10 
Belgian waffle High GI 76 GL 27 / 100 g 2.5/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Eggo waffles High GI 76 GL 27 / 100 g 2/10 
Einkorn wheat Low GI 40 GL 27 / 100 g 7/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 
Herb creamer Medium GI 60 GL 27 / 100 g 2/10 
Hershey's Nuggets Milk Chocolate Low GI 45 GL 27 / 100 g 1.5/10 
High protein pizza cracker Medium GI 60 GL 27 / 100 g 4/10 
High-fiber flour Low GI 45 GL 27 / 100 g 7/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 
Legume crackers Low GI 45 GL 27 / 100 g 6/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Marabou Chocolate Low GI 45 GL 27 / 100 g 2.5/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) Low GI 45 GL 27 / 100 g 4/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 
Oat, cocoa, and honey/date snack Low GI 45 GL 27 / 100 g 6.5/10 
Oatmeal biscuits Low GI 45 GL 27 / 100 g 6/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 
Pastry dough Medium GI 60 GL 27 / 100 g 3/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 
Peasant bread Medium GI 60 GL 27 / 100 g 5/10 
