Mababang GI

5,222 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Cultured celery juice powder GL 20 / 100 g 3/10 energy balls GL 20 / 100 g 6.5/10 Extract ng Rowanberry GL 20 / 100 g 4/10 hating hati ng pigeon peas GL 20 / 100 g 8/10 Hilaw na bar ng mani, buto, at datiles (walang idinagdag na asukal) GL 20 / 100 g 7.5/10 Inihaw na carob chips GL 20 / 100 g 6/10 Klasikong trail mix GL 20 / 100 g 5/10 Lindor chocolate ball GL 20 / 100 g 1/10 mata ng tortilya na mataas ang hibla GL 20 / 100 g 7/10 matamis na pecan GL 20 / 100 g 3/10 no-bake energy bites GL 20 / 100 g 6/10 nut bar GL 20 / 100 g 6/10 Oat protein cookie dough GL 20 / 100 g 5/10 Pedro Ximénez na alak GL 20 / 100 g 2/10 Pinatuyong aprikot GL 20 / 100 g 6/10 pulbos ng itim na kurant GL 20 / 100 g 7/10 pulbos ng mesquite GL 20 / 100 g 8.5/10 Resistenteng almirol ng trigo GL 20 / 100 g 7/10 Rye Hot Dog Bun GL 20 / 100 g 7/10 siksik na buong butil na rye bread GL 20 / 100 g 7.5/10 spelt na harina na rolyo GL 20 / 100 g 6/10 tinapay na buong butil na spelt toast GL 20 / 100 g 7/10 tinapay na buong trigo na may walnut GL 20 / 100 g 7/10 Tinapay na rye na may halo ng buto (toasted) GL 20 / 100 g 6/10 Tinapay na spelt at flaxseed GL 20 / 100 g 5/10 tinapay na whole spelt GL 20 / 100 g 7/10 topping na oat-almond crumble GL 20 / 100 g 6/10 tsokolate kendi Roche GL 20 / 100 g 3/10 Tsokolate na may mani GL 20 / 100 g 2/10 Whole grain rye sourdough roll GL 20 / 100 g 6/10 Wholegrain buckwheat bread GL 20 / 100 g 7/10 Bar ng mani at tuyong prutas GL 20.3 / 100 g 6/10 Mango-passion fruit flavored fiber shake GL 20.3 / 100 g 4/10 mga mani at pinatuyong prutas GL 20.3 / 100 g 6/10 Oat cocoa nut cake GL 20.3 / 100 g 5/10 Vegan chocolate truffle GL 20.3 / 100 g 2/10 Pulbos ng skimmed milk GL 20.3 / 100 g 4/10 mais na tortilya GL 20.3 / 100 g 6/10 Pulbos ng kari GL 20.3 / 100 g 8/10 amaranth crispbread GL 21 / 100 g 7.5/10 buong harina ng barley GL 21 / 100 g 7/10 Buong trigo na orange muffin (bawas asukal) GL 21 / 100 g 6/10 buong trigo spelt na harina na masa GL 21 / 100 g 6/10 chocolate cake GL 21 / 100 g 2/10 Dehydrated na gulay GL 21 / 100 g 5/10 harina ng gram GL 21 / 100 g 7.5/10 hiwa ng tsokolate cake GL 21 / 100 g 2/10 inihaw na barley GL 21 / 100 g 7/10 inihaw na berdeng gisantes GL 21 / 100 g 7/10 Natural na tuyong pulbos ng bawang at sibuyas GL 21 / 100 g 8/10 produkto ng buong butil na spelt na harina GL 21 / 100 g 7/10 Pulbos ng beet GL 21 / 100 g 6/10 pulbos ng rosas na prutas GL 21 / 100 g 7/10 pulbos ng tuyong berry GL 21 / 100 g 8/10 Raspberry macaron GL 21 / 100 g 2/10 Reese's Cups GL 21 / 100 g 1/10 rye sourdough GL 21 / 100 g 6/10 Sourdough rye bread GL 21 / 100 g 6/10 spelt sourdough bread roll GL 21 / 100 g 7/10 tinapay na Scandinavian GL 21 / 100 g 7/10 tuyong itim na kurant GL 21 / 100 g 6/10 whole spelt sourdough bread roll GL 21 / 100 g 7/10 Karaniwang tsokolate GL 21.2 / 100 g 3/10 Organic rye flour GL 21.4 / 100 g 7/10 bola ng enerhiya na may mani, kakaw, at datiles GL 21.6 / 100 g 6.5/10 Gawang bahay na tsokolate na sarsa na may puré ng mga datiles GL 21.6 / 100 g 5/10 Muesli na may chia seeds at walnuts GL 21.6 / 100 g 7.5/10 oatmeal coconut cookie GL 21.6 / 100 g 6/10 sugar-free chocolate waffles GL 21.6 / 100 g 4/10 barley groats GL 21.8 / 100 g 8/10 tsokolate na plum GL 22 / 100 g 3/10 Belgian tsokolate GL 22 / 100 g 2/10 buong trigo na slider bun GL 22 / 100 g 6/10 Carob cream GL 22 / 100 g 6/10 dark chocolate raspberry pumpkin seed bar GL 22 / 100 g 3/10 dehydrated bawang na pulbos GL 22 / 100 g 7/10 gluten-free sugar-free oat bar GL 22 / 100 g 6/10 hiwa ng rye-spelt na tinapay GL 22 / 100 g 6.5/10 Itim na tinapay GL 22 / 100 g 6.5/10 madilim na tinapay GL 22 / 100 g 7/10 Maltanki dessert chocolate GL 22 / 100 g 2/10 mga bola ng meryenda (chia, oats, nut butter, tuyong prutas) GL 22 / 100 g 6.5/10 piraso ng tsokolate GL 22 / 100 g 2/10 pulbos ng lucuma GL 22 / 100 g 7/10 Pumpernickel na tinapay GL 22 / 100 g 7/10 spelt whole grain roll GL 22 / 100 g 5/10 Tigernuts GL 22 / 100 g 7/10 Tinapay na buckwheat GL 22 / 100 g 7/10 tuyong bawang GL 22 / 100 g 6/10 tuyong goji berries GL 22 / 100 g 6/10 furikake GL 22.5 / 100 g 3/10 Hilaw na mga mani, buto, at halo ng buong butil (walang idinagdag na pampatamis) GL 22.5 / 100 g 7/10 panimpla ng nacho GL 22.5 / 100 g 5/10 Rye crispbread na may tahini GL 22.5 / 100 g 6.5/10 tinapay na oatmeal at buto GL 23 / 100 g 7/10 Amaranth (buong butil) GL 23 / 100 g 7/10 Amaranth flour GL 23 / 100 g 6/10 Buong butil na balot GL 23 / 100 g 7/10 buong butil na wafer na may peanut butter GL 23 / 100 g 6.5/10 Buong trigo na sub roll GL 23 / 100 g 5/10
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