Mga pagkain na walang gatas

5,779 pagkain

Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Chlorella powder — 7/10 chorizo — 3/10 chorizo sausage — 3/10 Chromium — 5/10 Citrulline malate — 3/10 Classic beef patty — 6/10 Clove — 8/10 Coalfish — 9/10 Coca-cola zero sugar — 3/10 Cod fillet na may crushed almonds at inihurnong — 8.5/10 Cola zero — 3/10 cold brew coffee — 9/10 cold-pressed flaxseed oil — 5/10 Cold-pressed na langis ng rapeseed — 6/10 cold-pressed olive oil — 8/10 Collagen na pambalot ng longganisa — 6/10 Collagen protein powder — 7/10 cooking spray — 6/10 Copper bisglycinate — 7/10 Corned beef — 4/10 Corned meat — 3/10 Corned silverside na baka — 4/10 cotechino sausage — 3/10 Creatine monohydrate — 6/10 cube steak — 7/10 cumin seeds — 8/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 dahon ng laurel — 9/10 Dahon ng mint — 9.5/10 Dahon ng saging — 10/10 dahon ng tsaa — 10/10 dashi broth — 8/10 De-latang baboy — 4/10 de-latang hamon — 4.5/10 de-latang na sausage — 3.5/10 Decaf na kape — 9.5/10 Decaffeinated coffee — 8.5/10 Decaffeinated green tea na may polyphenols — 8/10 Dehydrated na manok — 7/10 Deli meat — 3/10 deli pabo — 5/10 delikadong baboy na loin — 5/10 Deviled itlog — 6/10 dibdib ng pabo — 8/10 Dibdib ng pabo, pinakuluan, walang dagdag na taba o sodium — 9/10 dibdib ng pato — 7/10 Diet Coke — 5/10 Diet Dr Pepper — 3/10 Diindolylmethane — 9/10 Dijonnaise — 3/10 dila ng baka — 6/10 dila ng baka — 6/10 dilaw na mustasa, mababang sodium — 6/10 Dilaw ng itlog — 7/10 Dill pesto — 6/10 diluted apple cider vinegar — 9/10 dinurog na banilya — 7/10 dinurog na tuyong clove — 8/10 diphosphates — 2/10 dipotassium phosphate — 3/10 disodium inosinate at guanylate — 1/10 disodium phosphate — 2/10 distilled na suka — 8/10 Doctor's sausage — 2/10 doner na karne — 4/10 Dressing na may olive oil, suka at mustasa — 7/10 dressing ng katas ng lemon at extra virgin olive oil — 8/10 Drumstick (Manok, hilaw) — 8/10 Dry-cured na pork bacon — 2/10 duck gizzards — 7.5/10 duck leg confit — 6/10 Dugo ng baboy — 8/10 Dugo ng baboy — 4/10 durog na yelo — 10/10 Edible gelatin — 6/10 egg salad — 6/10 Ekstrak ng paprika — 7/10 Ektrak ng presa (batay sa alkohol o glycerin) — 3/10 Elderberry — 9.5/10 Elemental na bakal — 1/10 Elemental na magnesiyo — 5/10 emulsifier E 471 — 2/10 emulsifiers — 2/10 Encapsulated lactic acid — 7.5/10 enoki mushroom — 9/10 enzyme — 7/10 Epsom asin — 1/10 esensya ng mint — 7/10 Espreso — 9/10 eucalyptus oil — 2/10 Extra Lean Ham — 6/10 Extra virgin olive oil — 8/10 extra virgin olive oil na hinaluan ng pinausukang paprika — 6/10 Extract ng pigment ng itim na karot (anthocyanins) — 8/10 Eye of round roast — 8/10 Farmer's sausage — 4/10 Fat blend — 2/10 filet steak — 7.5/10 Fillet ng baboy — 7/10 fillet ng cod — 9/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.