Low GL
4,453 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Greek yogurt with pomegranate seeds Low GI 35 GL 3 / 100 g 8/10 
Green curry sauce Low GI 40 GL 3 / 100 g 6/10 Grilled carrot Low GI 35 GL 3 / 100 g 9/10 
Grilled onions Low GI 30 GL 3 / 100 g 9/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 Guarana Low GI 30 GL 3 / 100 g 8/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 Harissa (North African chili paste) Low GI 20 GL 3 / 100 g 5/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 Hazelnut flour Low GI 15 GL 3 / 100 g 8/10 Hearts of palm Low GI 35 GL 3 / 100 g 7/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Hearty Vegetable Soup Low GI 45 GL 3 / 100 g 7.5/10 
Herb and mushroom stuffing Low GI 30 GL 3 / 100 g 8/10 Herring salad with mayonnaise Low GI 40 GL 3 / 100 g 6/10 
Hibiscus extract (concentrated) Low GI 35 GL 3 / 100 g 7/10 High protein brownie bar Low GI 18 GL 3 / 100 g 6/10 High protein coffee protein powder Low GI 25 GL 3 / 100 g 6/10 High protein strawberry cheese Low GI 40 GL 3 / 100 g 6/10 
Homemade coconut aminos and fresh herb sauce (minimal sodium) Low GI 35 GL 3 / 100 g 8/10 
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) Low GI 40 GL 3 / 100 g 8/10 Homemade raspberry chia seed spread (with stevia/erythritol) Low GI 20 GL 3 / 100 g 9/10 
Honey garlic sausage Low GI 35 GL 3 / 100 g 3/10 
Horseradish sauce Low GI 35 GL 3 / 100 g 3/10 
Hummus with curry Low GI 15 GL 3 / 100 g 9/10 Hummus with roasted vegetables Low GI 15 GL 3 / 100 g 8/10 
Hummus with sun-dried tomatoes Low GI 15 GL 3 / 100 g 8.5/10 
Hungarian sauce Low GI 35 GL 3 / 100 g 7/10 
Ice cream Low GI 35 GL 3 / 100 g 5/10 
Iced coffee Low GI 45 GL 3 / 100 g 4/10 Imitation salmon caviar Low GI 40 GL 3 / 100 g 3/10 Inka coffee with milk Low GI 45 GL 3 / 100 g 6/10 Instant beetroot soup Medium GI 60 GL 3 / 100 g 4/10 Instant chinese soup Medium GI 60 GL 3 / 100 g 2/10 
Kale and apple smoothie Low GI 35 GL 3 / 100 g 9/10 
Kefir drink with fresh berries Low GI 35 GL 3 / 100 g 8/10 Korma sauce Low GI 40 GL 3 / 100 g 4/10 Lactose free caffe latte Low GI 39 GL 3 / 100 g 3/10 Lactose free vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 Latte with whipped cream Low GI 40 GL 3 / 100 g 4/10 
Leczo Low GI 35 GL 3 / 100 g 8/10 Leczo (peppers with tomatoes) Low GI 35 GL 3 / 100 g 8/10 Lemon peel Low GI 20 GL 3 / 100 g 9/10 
Lemon zest Low GI 20 GL 3 / 100 g 9/10 
Lentil vegetable soup Low GI 35 GL 3 / 100 g 8.5/10 Lettuce salad with beans and egg Low GI 30 GL 3 / 100 g 8.5/10 Light beer High GI 100 GL 3 / 100 g 3/10 
Light dressing Low GI 35 GL 3 / 100 g 5.5/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Light Plant-Based Drink Low GI 45 GL 3 / 100 g 7/10 
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) Low GI 40 GL 3 / 100 g 6/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 
Little Sesame Preserved Lemon Hummus Low GI 15 GL 3 / 100 g 7/10 
Low carb protein wrap Low GI 25 GL 3 / 100 g 8.5/10 
Low fat ranch dressing Low GI 40 GL 3 / 100 g 5/10 Low fat salad dressing Low GI 35 GL 3 / 100 g 4/10 
Low-carb seed bread Low GI 25 GL 3 / 100 g 9/10 
Low-fat cottage cheese blended with mashed berries Low GI 40 GL 3 / 100 g 8/10 Low-sodium soybean paste Low GI 20 GL 3 / 100 g 6/10 
Lowfat plain yogurt with chia seeds and cherry pieces Low GI 35 GL 3 / 100 g 7/10 Macchiato Low GI 45 GL 3 / 100 g 3/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
Mct powder chocolate Low GI 15 GL 3 / 100 g 3/10 
Meatless beef crumbles Low GI 40 GL 3 / 100 g 5/10 
Meatloaf Low GI 35 GL 3 / 100 g 6/10 Milk thistle extract Low GI 10 GL 3 / 100 g 9/10 
Minced ginger Low GI 15 GL 3 / 100 g 9/10 
Minestrone soup Low GI 40 GL 3 / 100 g 8.5/10 Mixed berries Low GI 30 GL 3 / 100 g 9/10 
Mixed berries Low GI 25 GL 3 / 100 g 9/10 
Mixed berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 10/10 
Mixed berries (raw) Low GI 25 GL 3 / 100 g 9/10 Morita chili sauce Low GI 25 GL 3 / 100 g 4/10 
Mushroom Curry Low GI 35 GL 3 / 100 g 8.5/10 
Mustard sauce Low GI 35 GL 3 / 100 g 6/10 
Natural Flavors Low GI 5 GL 3 / 100 g 4/10 Natural forest fruit extract Low GI 30 GL 3 / 100 g 9/10 
Nettle Low GI 10 GL 3 / 100 g 9/10 
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 Noodle soup base Low GI 35 GL 3 / 100 g 4/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with probiotics Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 Onion dip Low GI 35 GL 3 / 100 g 3/10 Onion gravy Low GI 35 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Orange extract (natural, no sugar or alcohol) Low GI 40 GL 3 / 100 g 8/10 OWYN Protein Blend Low GI 25 GL 3 / 100 g 6/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Peach jam sweetened with erythritol or stevia Low GI 15 GL 3 / 100 g 6/10 Peach skyr Low GI 45 GL 3 / 100 g 6/10 
Peach skyr Low GI 45 GL 3 / 100 g 7/10 
Peach slices packed in water Low GI 35 GL 3 / 100 g 9/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 
Peanut and sesame seed clusters (egg white bound, no added sugar) Low GI 20 GL 3 / 100 g 7/10 Peanut curry coconut sauce Low GI 25 GL 3 / 100 g 5/10 
Peanut flour Low GI 10 GL 3 / 100 g 9/10 
