Fenugreek
GI 5 · LowGL 3 / 100 g9/10
Low GI
5 GI
GL 3 per 100 g
Logi score 9/10
- Very high fiber content
- May cause digestive discomfort in large amounts
Fenugreek has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fenugreek is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
323
Calories
58.4 g
Carbs
23 g
Protein
6.4 g
Fat
per 100g
| Calories | 323 kcal |
| Carbohydrates | 58.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 24.6 g |
| Soluble | 8.6 g |
| Insoluble | 16 g |
| Protein | 23 g |
| Fat | 6.4 g |
| Saturated | 1.5 g |
| Unsaturated | 4.9 g |
| Sodium | 67 mg |
Processing Level
10%
Minimal
Why this score?
- Very high fiber content
- Rich in plant protein
- Low glycemic index and load
- May cause digestive discomfort in large amounts
- Contains some sodium
- Bitter taste may limit use
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fenugreek?
Fenugreek has a glycemic index of 5 (Low) and a glycemic load of 3 per 100 g.
Is Fenugreek good for people with insulin resistance?
Fenugreek has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fenugreek affect blood sugar?
Fenugreek has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fenugreek in the Logi app, with your portion.
